Roasted Corn and Poblanos

May 13, 2023May 13, 20230 2

Roasted Corn and Poblanos: A Spicy and Satisfying Mexican-Inspired Dish

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 ears corn on the cob , husks and silk removed
	2 tablespoons olive oil
	2 poblano peppers , seeded and diced
	4 jalapeno peppers - seeds and membranes removed and peppers chopped ( optional )
	1 red onion , chopped
	1/2 cup butter

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

Fat

30g

Roasted Corn and Poblanos is a classic Mexican dish that is easy to prepare and bursting with flavor. This vegetarian recipe features sweet and juicy roasted corn, earthy and slightly spicy poblano peppers, and red onions, all sautéed with butter for a rich and creamy finish. This hearty and filling dish can be served as a main course with rice or tortilla chips, or as a side dish alongside grilled chicken or fish. Whether you're looking for a quick and easy weeknight dinner or a flavorful and healthy appetizer, Roasted Corn and Poblanos is sure to become a new favorite in your recipe collection.

Instructions

1.	Preheat oven to 375°F.
2.	Cut the corn kernels off the cobs and spread out on a baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with salt and pepper.
3.	Roast the corn in the oven for 15-20 minutes, stirring occasionally, until lightly browned.
4.	Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
5.	Add the poblano peppers, jalapeno peppers (if using), and red onion to the skillet and sauté until softened and lightly browned, about 10 minutes.
6.	Add the roasted corn to the skillet and stir to combine. Cook for an additional 5 minutes, until heated through.
7.	Stir in the butter until melted and well combined. Serve hot.

PROS

Roasted Corn and Poblanos is a delicious and satisfying vegetarian dish with a bold flavor.

Corn is rich in fiber, vitamin C, and antioxidants, while poblano peppers are low in calories and high in vitamin A and vitamin C.

This dish is easy to make and can be served as a main course or side dish.

CONS

This dish can be quite spicy, so it may not be suitable for those who cannot tolerate heat.

Adding too much butter can make the dish heavy and high in calories and fat.

HEALTH & BENEFITS

Roasted Corn and Poblanos is a nutritious dish that is rich in fiber, essential vitamins and minerals, and antioxidants.
Corn has been linked to improving digestive health, reducing the risk of heart disease, and supporting healthy bones and tissues.
Poblano peppers contain capsaicin, an active ingredient that has been shown to reduce inflammation, boost immunity, and support healthy metabolism.