Wendy Jae’s Hummus

May 13, 2023May 13, 20230 4
Wendy Jae's Hummus: A Tasty Mediterranean Dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons chopped roasted garlic
1/4 cup chopped red onion
2 cans garbanzo beans , drained
1 1/2 teaspoons dried sage
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried parsley
1 tablespoon lemon juice
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
185
Sugar
1g
Fat
8g
Hummus is a popular Mediterranean dip that has been enjoyed for centuries. It is typically made with chickpeas, tahini, garlic, and olive oil, but this version by Wendy Jae adds a unique blend of herbs and spices, making it a flavorful and healthy snack option. This dip can be served as an appetizer or used as a spread on sandwiches and wraps, making it a versatile addition to any meal.

Instructions

1.In a food processor, mix the chopped garlic, red onion, and garbanzo beans until well-combined.
2.Add the dried sage, basil, oregano, and parsley and pulse until the herbs are evenly distributed throughout the dip.
3.Drizzle in the olive oil and lemon juice and pulse again until everything is blended together and the dip has a smooth and creamy consistency.
4.Serve the hummus with your favorite fresh veggies and pita chips.

PROS

Wendy Jae’s Hummus is a delicious dip that can be served as a healthy snack or appetizer.

The combination of herbs and spices makes this hummus flavorful and unique, while the chickpeas provide a good source of protein and fiber.

CONS

While hummus can be a healthy snack, it is also high in fat and calories.

It should be enjoyed in moderation, especially if you are watching your weight or trying to eat a low-fat diet.

HEALTH & BENEFITS

Wendy Jae’s Hummus is packed full of healthy ingredients, including chickpeas, olive oil, and garlic.
Chickpeas are loaded with protein and fiber, which can help keep you feeling full and satisfied.
Olive oil also provides healthy fats that are good for your heart, while garlic has been linked to reducing inflammation and improving heart health.

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