Baked Chicken & Brussels Sprouts

May 13, 2023May 13, 20230 11

Baked Chicken & Brussels Sprouts: Healthy and Delicious

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 tablespoon extra virgin olive oil
	1 1/4 pounds boneless , skinless chicken breast , cut into 8 pieces
	1 pound fresh Brussels sprouts
	1 1/2 cups chopped yellow onion
	2 1/2 tablespoons fresh rosemary
	1 1/2 cups 99 % fat-free chicken broth
	Salt and black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

10g

This recipe for Baked Chicken & Brussels Sprouts is a delicious and healthy way to enjoy a classic combination of protein and vegetables. The chicken is marinated in flavorful rosemary and cooked to perfection, while the Brussels sprouts are roasted in the oven until tender and crispy. Together, they make a delicious and nutritious meal that is sure to satisfy your cravings. Whether you're looking for a healthy dinner option or simply a delicious way to enjoy chicken and vegetables, this recipe is sure to please.

Instructions

1.	Preheat the oven to 450°F.
2.	In a large bowl, toss the Brussels sprouts, onion, rosemary, salt, and pepper together with the olive oil.
3.	Spread the vegetables evenly across a baking sheet.
4.	Bake for 20 minutes or until tender.
5.	While the vegetables cook, season the chicken with salt and pepper.
6.	In a large skillet, heat the olive oil over medium heat.
7.	Add the chicken and cook, turning once, until browned on both sides.
8.	Transfer the chicken to the baking sheet with the vegetables.
9.	Pour the chicken broth over the top of the chicken and vegetables.
10.	Bake for an additional 15-20 minutes or until the chicken is fully cooked.

PROS

This recipe is a delicious and healthy way to enjoy chicken and vegetables.

The high amount of protein in chicken makes it a great option for those looking to build and maintain muscle mass.

Brussels sprouts are high in fiber, vitamins, and minerals, making them a nutritious addition to any diet.

CONS

Brussels sprouts can be an acquired taste, and not everyone will enjoy their distinctive flavor.

Some people may find that chicken breast can be dry if not cooked properly.

HEALTH & BENEFITS

This recipe is low in calories, fat, and carbs, making it a great option for those looking to lose weight or maintain a healthy weight.
The high amount of protein in chicken helps to build and maintain muscle mass, while the fiber in Brussels sprouts supports healthy digestion and gut health. The antioxidants in rosemary are also linked to reducing inflammation in the body.