Cajun Fried Egg Sandwich

May 13, 2023May 13, 20230 11
Tasty Cajun Fried Egg Sandwich recipe for a satisfying breakfast
in Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 egg
1 slice Cheddar cheese
1 teaspoon mayonnaise , or to taste
1 teaspoon mustard , or to taste
1 teaspoon ketchup , or to taste
1 pinch Cajun seasoning ( such as Tony Chachere 's ) , or to taste
2 slices white bread , toasted
1 lettuce leaf
1 slice tomato

Nutrision Information

Servings Per Recipe
1
Calories
490
Sugar
7g
Fat
38g
Cajun Fried Egg Sandwich is a mouth-watering breakfast sandwich that is perfect for a quick, satisfying meal. The star of the sandwich is the Cajun seasoned fried egg, which is paired with a slice of Cheddar cheese, lettuce, and tomato. The sandwich is then spread with a combination of mayonnaise, mustard, and ketchup that gives it a delicious flavor. The sandwich is served between two slices of toasted white bread, making it a classic American sandwich that satisfies any craving. This sandwich is perfect for those who want a quick and easy breakfast that is both tasty and filling.

Instructions

1.In a small skillet over medium heat, melt the butter.
2.Crack the egg into the skillet and sprinkle with Cajun seasoning.
3.Cook the egg until the whites are set and the yolks are cooked to your liking, about 3-4 minutes.
4.While the egg is cooking, spread mayonnaise, mustard, and ketchup on one slice of bread.
5.Top with lettuce, tomato, and the slice of cheese.
6.When the egg is done, use a spatula to transfer it onto the cheese.
7.Top with the remaining bread slice and serve.

PROS

This sandwich is quick and easy to make, requiring only a handful of ingredients.

The Cajun seasoning adds a flavorful kick to the dish.

CONS

The sandwich contains cheese, butter, and mayonnaise which are high in saturated fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a good source of protein, vitamins, and minerals such as vitamin D and choline.
Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of heart disease and cancer.
Lettuce is low in calories and rich in fiber, making it a healthy choice for weight management.

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