Chili-Flavored Turkey Stew With Hominy and Tomatoes

May 13, 2023May 13, 20230 2
Chili-flavored Turkey Stew with Hominy and Tomatoes
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 large onion , cut into medium dice
1/2 red bell pepper , stemmed , seeded and cut into small dice
3 large garlic cloves , minced
1/4 cup chili powder
1 can diced tomatoes
1 can chicken broth
2 cups canned hominy , drained
4 cups leftover turkey meat , pulled into large pieces
Salt and pepper , to taste
2 tablespoons minced fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
429
Sugar
6g
Fat
14g
Looking for a hearty and healthy stew option for dinner tonight? This Chili-flavored Turkey Stew with Hominy and Tomatoes is the perfect answer. Not only is it customizable to your preferred spice level by adjusting the amount of chili powder used, but it's also a great way to use up leftover turkey from the holidays. The combination of tender turkey meat, spicy chili powder, and tangy tomatoes make this dish a flavor explosion in every bite. Plus, the addition of hominy adds a chewy and slightly nutty texture, making this stew a well-rounded meal all on its own.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add the onion and red bell pepper, cooking until they soften and begin to brown, roughly 5 minutes.
3.Next, add the garlic and chili powder, stirring for an additional minute before adding the diced tomatoes and chicken broth.
4.Add the hominy and turkey, seasoning with salt and pepper to taste.
5.Bring the stew to a low simmer and cook for an additional 10 minutes.
6.Stir in the fresh cilantro and serve hot.

PROS

This hearty turkey stew is packed full of protein and fiber, perfect for a filling meal to keep you satisfied for hours.

The chili powder adds a kick of heat and depth of flavor to the dish.

CONS

This dish is relatively high in sodium with the chicken broth and canned hominy containing a fair amount of salt.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Turkey is a great source of lean protein, perfect for building and repairing muscle.
Hominy is rich in complex carbohydrates, providing a slow release of energy throughout the day.
The addition of chili powder can help boost metabolism, aiding in weight loss efforts.

Print

Leave a Reply

Your email address will not be published.