Cajun Scallop Chowder

May 13, 2023May 13, 20230 2
Warm and Spicy Cajun Scallop Chowder Recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package mixed frozen vegetables ( broccoli , corn , red pepper )
2 tablespoons butter
3/4 cup chopped onion
1 clove garlic , minced
1 package sliced fresh mushrooms
1 tablespoon Cajun seasoning
2 tablespoons all-purpose flour
1 1/2 cups milk
1 pound scallops - rinsed , drained , and cut in half
1 teaspoon salt
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
8g
Fat
27g
If you're looking for a warm and spicy dish that will satisfy even the coldest of nights, then this Cajun Scallop Chowder is for you. The rich and creamy texture of the soup provides a satisfying depth of flavor that will leave you feeling full and happy. The use of scallops, mushrooms, and mixed vegetables make it a satisfying hearty soup that you can feel good about eating. The Cajun seasoning gives it a slightly spicy kick that will warm you from the inside out. Whether you're serving it for a family dinner or hosting a large gathering, this chowder is sure to delight.

Instructions

1.In a large saucepan, cook mixed frozen vegetables according to package instructions. Drain and set aside.
2.In the same saucepan, melt butter over medium heat. Add onion and garlic, and cook until onion is translucent.
3.Add sliced mushrooms and Cajun seasoning, and cook until the mushrooms release their liquid and become tender.
4.Sprinkle flour over the mushroom mixture, and stir until well combined.
5.Gradually pour in milk, and whisk until mixture comes to a boil and thickens.
6.Add scallops, salt, and pepper, and cook until scallops are firm and opaque.
7.Stir in cooked vegetables and heat until soup is hot and vegetables are heated through.

PROS

This chowder is warm and spicy, perfect for a cold night.

It is rich and creamy, satisfying even the heartiest of appetites.

It is a great way to incorporate seafood into your diet.

CONS

This chowder is high in calories and fat, due to the use of butter and cream.

It may not be suitable for those with allergies to shellfish or dairy products.

HEALTH & BENEFITS

Scallops are low in calories and fat, and they are a good source of protein and vitamin B12.
Mushrooms are a good source of fiber and antioxidants.
The Cajun seasoning in this recipe contains spices that have been linked to reducing inflammation and boosting the immune system.

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