Mexicana Veggie Burgers

May 13, 2023May 13, 20230 15
Mexicana Veggie Burgers - Healthy and Delicious Meat-Free Option for Burger Lovers
in Vegan

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup white rice
2 cups water
1 package frozen corn niblets
1 tablespoon olive oil
1 can black beans , drained and rinsed
1 can chickpeas , drained and rinsed
1 clove garlic , minced , or more to taste
1/3 cup shredded sharp Cheddar cheese
1/3 cup all-purpose flour
1 pinch red pepper flakes , or to taste
1/4 cup all-purpose flour , or more if needed
1/2 teaspoon Cajun seasoning , or to more taste
1 pinch red pepper flakes , or more to taste
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
2g
Fat
9g
The Mexicana Veggie Burgers are a delicious and nutritious alternative to traditional meat-based burgers. They are inspired by the flavors and spices of Mexican cuisine, such as black beans, corn, Cajun seasoning, and red pepper flakes. They are easy to make from scratch using simple and healthy ingredients, and you can customize the recipe to your liking by adjusting the seasonings, toppings, and condiments. These veggie burgers are a great option for those who want to reduce their meat intake, follow a vegetarian or vegan diet, or simply explore new and exciting recipes that are both healthy and tasty. You can enjoy them as a satisfying meal for lunch or dinner, or as a snack or appetizer for parties or gatherings.

Instructions

1.In a saucepan, bring the rice and water to a boil. Reduce heat to low and simmer until tender, about 18 minutes.
2.Preheat oven to 375 degrees F (190 degrees C).
3.Heat olive oil in a skillet over medium heat. Add corn and cook until lightly browned, about 5 minutes.
4.Mash black beans and chickpeas in a large bowl. Add garlic, Cheddar cheese, flour, red pepper flakes, Cajun seasoning, and more flour if needed. Mix until well combined.
5.Form mixture into 6 patties. Coat each side of the patties with flour.
6.Heat olive oil in a skillet over medium-high heat. Cook patties until lightly browned, about 3 minutes per side.
7.Transfer to a baking sheet and bake for 10 minutes more.
8.Serve on buns with your favorite toppings and enjoy!

PROS

These veggie burgers are a healthy and tasty meat-free option for burger lovers.
They are packed with plant-based protein, fiber, and essential vitamins and minerals.

They are easy and quick to make from scratch, and you can adjust the spiciness and seasonings to your liking.

They are a perfect option for those who follow a vegetarian, vegan, or gluten-free diet.

CONS

The major con of this recipe is that it requires some effort and planning ahead, especially cooking the rice.
You need to make sure that the rice and the other ingredients are the right consistency and texture to form the patties.

Also, some people may find the spiciness to be too much or not enough, and the flavor may vary depending on the brand and freshness of the ingredients used.

HEALTH & BENEFITS

The Mexicana Veggie Burgers are a healthy and nutritious alternative to meat-based burgers. They are low in fat, calories, and cholesterol, and high in fiber, protein, and complex carbohydrates.
The brown rice provides plenty of energy and essential minerals such as magnesium and phosphorus. It also contains antioxidants and health-promoting compounds such as lignans, phytic acid, and ferulic acid.
The black beans and chickpeas are excellent sources of plant-based protein, fiber, iron, folate, and zinc. They help to regulate blood sugar levels, lower cholesterol, and support good digestion and heart health.
The corn is rich in antioxidants such as lutein and zeaxanthin, which protect against oxidative stress and inflammation. It also provides soluble and insoluble fiber, vitamins A, B, and C, and essential minerals such as magnesium, potassium, and phosphorus.

Print

Leave a Reply

Your email address will not be published.