Chicken and Eggplant Alfredo

May 13, 2023May 13, 20230 16

Delicious Chicken and Eggplant Alfredo recipe for a perfect family dinner

by The Chefin Main

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Moderate

Rating

Ingredients

	5 cups vegetable oil
	4 eggs , beaten
	2 cups milk
	5 cups dry Italian bread crumbs
	3 large eggplants , sliced into 1/3 inch rounds
	3 pounds skinless , boneless chicken breasts , cut into strips and pounded to 1/4 inch thick
	16 ounces mozzarella cheese , grated
	2 jars Alfredo Sauce

Nutrision Information

Servings Per Recipe

Calories

780

Sugar

Fat

53g

Chicken and Eggplant Alfredo is a delicious twist on the classic Italian dish that is sure to please. The thinly sliced chicken is tender and flavorful, while the fried eggplant adds a nice texture and flavor to the dish. The creamy Alfredo sauce and melted mozzarella cheese tie everything together for the perfect comfort food. This dish is great for family dinners or when you need a warm and satisfying meal on a cold night.

Instructions

1.	Preheat oven to 400°F.
2.	In a large frying pan, heat vegetable oil over medium-high heat.
3.	In a shallow dish, beat the eggs and milk together.
4.	In another shallow dish, place the bread crumbs.
5.	Dip each eggplant slice in the egg mixture, letting the excess drip off, then coat in the bread crumbs.
6.	Place the eggplant slices in the frying pan and fry until golden brown.
7.	Arrange the fried eggplant slices in the bottom of a large baking dish.
8.	In the same frying pan, add the chicken strips and cook until no longer pink.
9.	Arrange the cooked chicken strips on top of the eggplant slices.
10.	Pour the Alfredo sauce over the chicken and eggplant.
11.	Sprinkle the grated mozzarella cheese over the top of the Alfredo sauce.
12.	Bake in the preheated oven for 20-30 minutes until the cheese is melted and bubbly.

PROS

This dish is a hearty and comforting meal that the whole family will enjoy.

The chicken and eggplant provide a good source of protein and fiber, while the Alfredo sauce and cheese contribute to the deliciousness.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The breaded and fried eggplant slices may be too greasy for some diets.

HEALTH & BENEFITS

The chicken in this dish provides a good source of protein, while the eggplant is rich in fiber and antioxidants.
The Alfredo sauce and cheese may not be the healthiest options, but they add to the creaminess and flavor of the dish.
By using whole wheat pasta or zucchini noodles instead of regular pasta, you can increase the fiber and nutrient content of the dish.