Sherry’s Wild West Soup

May 13, 2023May 13, 20230 12
Sherry's Wild West Soup Recipe
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups fat-free chicken broth
2 cans diced green chile peppers , drained
2 cups shredded cooked chicken meat
1 can garbanzo beans
1 teaspoon dried oregano
2 minced chipotle peppers in adobo sauce , or to taste
1 cup cooked white rice
1 pinch salt and pepper to taste
1 avocado - peeled , pitted and sliced
1 cup diced Monterey Jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
18g
Sherry's Wild West Soup is a hearty and flavorful soup that is perfect for a cozy evening meal. This soup has its roots in the American Southwest, where spicy chile peppers and smoky chipotle peppers are a staple in traditional dishes. Garbanzo beans and shredded chicken meat make this soup filling and satisfying, while the addition of rice adds a comforting creamy texture. The avocado and Monterey Jack cheese on top add a creaminess that balances out the spiciness of the soup. This dish is a perfect example of how ingredients common to a region can come together to create a delicious and nutritious meal.

Instructions

1.In a large pot, combine chicken broth, and green chile peppers. Bring to a boil.
2.Add shredded cooked chicken meat, garbanzo beans, dried oregano, and minced chipotle peppers. Boil for 10 minutes.
3.Add cooked white rice and salt and pepper. Boil for another 5 minutes.
4.Top with sliced avocado and diced Monterey Jack cheese.

PROS

Sherry’s Wild West Soup is an easy-to-make, hearty soup that is perfect for a cool fall evening.
The spice of the chile peppers and chipotle peppers is balanced by the creaminess of the avocado and cheese.
The addition of garbanzo beans adds protein and fiber.

CONS

This recipe may be spicy for some, so adjust the amount of chipotle peppers to your liking.
The soup may be too thick for some, so add additional chicken broth as needed.
The Monterey Jack cheese can also be substituted with other types of cheese according to your taste.

HEALTH & BENEFITS

Sherry’s Wild West Soup is a healthy meal option. Chicken broth contains important nutrients such as collagen, amino acids, and minerals that support healthy hair, skin, nails, and joints. The garbanzo beans in the soup are a good source of protein and fiber, which can help regulate digestion and support cardiovascular health. Avocado is a good source of heart-healthy monounsaturated fats, fiber, and potassium, which can help regulate blood pressure and reduce the risk of heart disease.

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