Cranberry-Orange Power Smoothie

May 13, 2023May 13, 20230 13

Cranberry-Orange Power Smoothie Recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

283

Sugar

36g

Fat

The Cranberry-Orange Power Smoothie is a healthy and refreshing smoothie that is perfect for breakfast or a midday snack. It is packed with cranberry juice, banana, orange, strawberries, raspberry sherbet, whey protein powder, and ice cubes, making it a nutrient-dense drink that is great for your health. The cranberries in the smoothie add a tangy flavor and are also known for their many health benefits. The smoothie is easy to make and is a perfect way to start your day or power up your afternoon.

Instructions

1.	Add cranberry juice, banana, orange, strawberries, raspberry sherbet, and ice cubes to a blender.
2.	Blend all the ingredients on high speed until smooth.
3.	Add whey protein powder to the blender and blend on low speed until just combined.
4.	Pour the smoothie into a glass and serve immediately.

PROS

This smoothie is a delicious way to start your day and packed with vitamins, minerals, and antioxidants.

It can help boost your immune system, aid in digestion, and improve your overall health and wellbeing.

CONS

The raspberry sherbet and cranberry juice in the recipe add sugar to the smoothie, making it higher in calories and sugar than plain fruit smoothies.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cranberry juice can help prevent urinary tract infections and improve cardiovascular health by lowering blood pressure and reducing inflammation.
Oranges and strawberries are rich in vitamin C, which can help boost the immune system and protect against diseases.
Whey protein powder is a good source of protein, which can help build and repair muscles and tissues.

	1 cup cranberry juice
	1 large banana
	1 medium orange , peeled and segmented
	1/2 cup strawberries , hulled
	1/4 cup raspberry sherbet
	1 cup ice cubes
	1/4 cup whey protein powder