Slow Cooker Creole Black Beans and Sausage

May 13, 2023May 13, 20230 0
Slow Cooker Creole Black Beans and Sausage recipe for a hearty dinner
in Main

Prep

15 min

Cook

9 hours

Ready In

9 hours and 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds smoked sausage , cut into 1 inch slices
3 cans black beans , rinsed and drained
1 1/2 cups chopped onion
1 1/2 cups chopped celery
1 1/2 cups chopped green pepper
1 cup water
1 can tomato sauce
4 cloves garlic , minced
2 teaspoons dried thyme
1 teaspoon chicken bouillon granules
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 bay leaves

Nutrision Information

Servings Per Recipe
6
Calories
583
Sugar
6g
Fat
38g
Slow Cooker Creole Black Beans and Sausage is a delicious and satisfying dish with bold flavors and hearty textures, perfect for a comforting dinner. This classic Creole dish is made by cooking smoked sausages with a variety of vegetables and spices, resulting in a mildly spicy, tangy flavor profile. The slow-cooking method allows the flavors to meld together perfectly, ensuring the perfect combination of tender vegetables and rich, meaty sausages in every bite. This dish is enjoyable as is, or served over rice or with crusty bread. It’s a perfect choice for feeding a crowd or meal prepping for the week.

Instructions

1.Combine all ingredients except the sausage in a 6 quart slow cooker and stir to combine.
2.Add the sliced sausage and stir once more.
3.Cover and cook on low heat for 8-9 hours until the vegetables are tender and the beans are cooked through.

PROS

This Slow Cooker Creole Black Beans and Sausage recipe is an easy, one-pot meal that is hearty, flavorful and perfect for a comforting dinner.

It is high in protein and fiber, and contains a variety of vegetables and spices that have added health benefits.

CONS

This dish is high in sodium due to the canned beans and sausage used.

It is not suitable for individuals who are allergic or sensitive to the ingredients used, including sausages.

HEALTH & BENEFITS

This dish provides an excellent source of protein and fiber, which can aid in weight management and maintaining a healthy gut.
The black beans used in this recipe may improve heart health and help regulate blood sugar levels.
The vegetables and spices used in this recipe bring a plethora of health benefits such as vitamin C, antioxidants, and potential anti-inflammatory effects.

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