Shrimp, Sausage, and Fish Jambalaya

May 13, 2023May 13, 20230 2
Shrimp, Sausage, and Fish Jambalaya - A hearty and flavorful one-pot meal
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
10 ounces andouille sausage , halved lengthwise and cut into 1/4-inch half-moons
1 cup diced onion
1 cup diced celery
1 cup diced green bell pepper
1 1/2 teaspoons minced garlic
1 can tomato paste
1 can diced tomatoes
1 1/2 teaspoons Cajun seasoning ( such as Tony Chachere 's ) , or to taste
1/2 teaspoon ground black pepper
4 cups low-sodium chicken broth
2 cups medium-grain rice
3/4 pound shrimp , peeled and deveined
3/4 pound cod fillets , cut into 1 1/2-inch chunks ( optional )
salt to taste
1/3 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
563
Sugar
6g
Fat
23g
Jambalaya is a traditional Louisiana Creole dish that was originally made as a rice and meats dish that became a hallmark of Creole cuisine in the 19th century. Today, it is a popular dish in Cajun and Creole cuisine that uses a variety of meats, seafood, and vegetables. This Shrimp, Sausage, and Fish Jambalaya is a flavorful version of the classic recipe that uses shrimp, fish, and andouille sausage along with vegetables and spices. It is a hearty and satisfying one-pot meal that can be easily customized to suit individual tastes. This recipe is perfect for a family dinner or a gathering with friends, and can be served with a side of crusty bread or steamed vegetables.

Instructions

1.In a large Dutch oven, melt butter over medium heat.
2.Add andouille sausage, onion, celery, and green bell pepper and sauté for 5-7 minutes until vegetables are softened.
3.Add garlic, tomato paste, diced tomatoes, Cajun seasoning, and black pepper, and stir to combine.
4.Add chicken broth and rice, and bring to a boil.
5.Reduce heat to low, cover, and simmer for 18-20 minutes until rice is cooked and liquid is absorbed.
6.Add shrimp and fish to the pot, and cook for an additional 5-7 minutes until seafood is cooked through.
7.Season with salt to taste and sprinkle with chopped parsley before serving.

PROS

Shrimp, Sausage, and Fish Jambalaya is a flavorful and satisfying one-pot meal that is easy to make and perfect for a family dinner or gathering.

It is packed with protein, fiber, and essential nutrients from the variety of seafood and vegetables used in the recipe.

CONS

This dish uses andouille sausage, which is high in sodium and fat.

It is also a relatively high-calorie dish due to the rice and butter used.

Individuals with shellfish or fish allergies should not consume this dish.

HEALTH & BENEFITS

The Shrimp, Sausage, and Fish Jambalaya provides a variety of nutrients with the combination of seafood and vegetables in the recipe.
Shrimps are low in calories and high in protein, zinc, and vitamin B12.
Fish contains high-quality protein, omega-3 fatty acids, and vitamin D.
The vegetables in the recipe provide dietary fiber, vitamins, and minerals needed by the body.

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