Mexican Green Papaya Salad

May 13, 2023May 13, 20230 12
Authentic and Refreshing Mexican Green Papaya Salad Recipe
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dressing :
1/4 cup chopped fresh cilantro , or to taste
3 cloves garlic , minced , or more to taste
2 limes , juiced
2 tablespoons olive oil
1 tablespoon brown sugar
1 pinch chili powder , or more to taste ( optional )
salt to taste
Salad :
1 green papaya , peeled and shredded
2 cups cold cooked black beans
1 cup cold cooked corn
1 red bell pepper , cut into small dice

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
9g
Fat
8g
Mexican Green Papaya Salad is a colorful and refreshing dish that is a staple in Mexican cuisine. It is usually served as a side dish or appetizer but can also be enjoyed as a light meal on its own. This salad is made with shredded green papaya, black beans, corn, and diced red bell pepper, all mixed together with a delicious cilantro-lime dressing. This salad is perfect for anyone who loves bold and exotic flavors and wants to add a healthy and refreshing twist to their meal. It is also a great way to introduce new vegetables to your diet and experiment with different flavors and textures.

Instructions

1.To make the dressing, whisk together cilantro, garlic, lime juice, olive oil, brown sugar, chili powder, and salt in a small bowl.
2.In a large bowl, mix together the shredded green papaya, black beans, corn, and diced red bell pepper.
3.Pour the dressing over the salad and toss gently to combine.
4.Serve chilled and enjoy!

PROS

Mexican Green Papaya Salad is an exotic, light, and refreshing salad that is perfect for hot summer days or as an accompaniment to any Mexican meal.
It is a great way to add a burst of color and flavor to your plate, and it is also vegetarian and vegan friendly.

The combination of fresh papaya and vegetables gives this salad a unique texture and taste that is sure to please even the pickiest of eaters.

CONS

Some people might find the salad’s texture and flavor too different from what they are used to, especially if they are not accustomed to eating papaya.
Additionally, the brown sugar in the dressing might make the salad too sweet for some people’s tastes.

HEALTH & BENEFITS

Mexican Green Papaya Salad is loaded with vitamins, antioxidants, and nutrients, making it a healthy choice for any meal. Papaya is known for its digestive enzymes that can help improve digestion and reduce inflammation. It is also rich in vitamin C, vitamin A, and folate, all of which are essential for maintaining good health.
The other vegetables in the salad, such as the red bell pepper and corn, provide additional nutritional benefits, including fiber and antioxidants.

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