Tuna Piccata Pasta Salad

May 13, 2023May 13, 20230 11

Tasty and Healthy Tuna Piccata Pasta Salad recipe

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

26g

Tuna Piccata Pasta Salad is a healthy and flavorful dish that is perfect for lunch or dinner. This salad is made with angel hair pasta, canned tuna, and capers, all of which are easy to find at your local grocery store. The dressing is made with fresh lemon juice, Dijon mustard, mayonnaise, and olive oil, which gives the salad a tangy and creamy flavor. This dish is perfect for those who are looking for a quick and healthy meal that can be prepared ahead of time.

Instructions

1.	Cook the pasta according to the package instructions until al dente. Drain and rinse with cold water.
2.	In a small bowl, whisk together the lemon juice, Dijon mustard, mayonnaise, salt, and pepper.
3.	Gradually whisk in the olive oil until the dressing is emulsified.
4.	In a large bowl, combine the cooked pasta, tuna, and capers.
5.	Pour the dressing over the pasta mixture and toss to combine.
6.	Serve chilled and enjoy!

PROS

This salad is high in protein and is a great option for a healthy lunch or dinner.

It is also easy to make and can be prepared ahead of time for a quick grab-and-go meal.

CONS

Tuna is a fish that is high in mercury, so it should be consumed in moderation.
Pregnant women and young children should be especially careful when eating tuna.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids, which are important for brain and heart health. It is also high in protein, which can help you feel full and satisfied.
Cap‌ers are a good source of antioxidants and may have anti-inflammatory effects.

	6 ounces angel hair pasta
	1 1/2 tablespoons fresh lemon juice
	3/4 teaspoon Dijon mustard
	1 tablespoon mayonnaise
	salt and pepper to taste
	6 tablespoons olive oil
	1 can solid white tuna packed in water , drained
	2 teaspoons capers , drained