Creamy Vegan Corn Chowder

May 13, 2023May 13, 20230 15
Creamy Vegan Corn Chowder recipe perfect for cool weather
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small onion , chopped
1 cup celery , chopped
1 cup carrots , chopped
1 clove garlic , minced
2 1/2 cups water
2 cubes vegetable bouillon
2 cups corn
2 cups soy milk
1 tablespoon flour
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
12g
Fat
13g
If you're looking for a hearty and healthy soup, this vegan corn chowder is the perfect meal to warm you up on a cold day. The combination of fresh vegetables, soy milk, and corn create a creamy and flavorful soup that will satisfy any appetite. This recipe is simple, quick, and easy to make, making it the perfect go-to recipe for colder months. Free of any animal products, this soup is also suitable for vegans and vegetarians alike.

Instructions

1.In a pot, heat olive oil over medium heat and sauté onions, celery, and carrots until soft and fragrant.
2.Add in garlic and continue to sauté for another minute.
3.In a measuring cup, mix water and vegetable bouillon cubes until dissolved. Add to the pot along with corn and soy milk.
4.In a small bowl, whisk together flour, dried parsley, garlic powder, salt, and pepper. Gradually sprinkle the mixture into the pot while continuously stirring to prevent lumps from forming.
5.Let the chowder simmer for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

PROS

This vegan corn chowder is creamy and flavorful, perfect for warming you up on a chilly day.

It is easy to make and can be customized to taste.

CONS

This chowder is high in carbs due to the corn and flour, so it should be consumed in moderation as part of a balanced diet.

It may not be suitable for those with soy or celery allergies.

HEALTH & BENEFITS

This vegan chowder is low in saturated fat and cholesterol, making it a heart-healthy option.
The high-fiber content in corn can promote digestive health, while soy milk is a good source of protein and vitamins.

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