Smoky Black Bean Burgers

May 13, 2023May 13, 20230 0
Smoky Black Bean Burgers - A vegetarian twist on a classic dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon ground flax seed
3 tablespoons water
1 can black beans - drained , rinsed , and mashed
1/4 cup panko bread crumbs
1 clove garlic , minced
1/2 teaspoon salt
1/2 tablespoon Worcestershire sauce
1/8 teaspoon liquid smoke flavoring
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
1g
Fat
4g
Smoky Black Bean Burgers are a vegetarian twist on a classic dish. These burgers are made with a combination of mashed black beans, panko bread crumbs, and spices that are packed with nutrients and flavor. They're a great alternative to traditional meat burgers for those who are vegetarian or vegan. The liquid smoke flavoring adds depth and a smoky flavor to the dish. These veggie burgers can be served in a variety of ways- in a bun with lettuce and tomato, on a salad, or even crumbled up in a taco. They are versatile, healthy, and delicious.

Instructions

1.In a small bowl, mix the ground flaxseed and water and set aside for 5 minutes to form a gel.
2.In a medium bowl, combine the mashed black beans, panko bread crumbs, minced garlic, salt, Worcestershire sauce, liquid smoke flavoring, and the flaxseed gel.
3.Form the mixture into 4 even-sized patties using your hands.
4.Heat a skillet over medium-high heat and coat with cooking spray.
5.Cook the veggie burgers for 3 to 4 minutes on each side until crispy and golden.

PROS

These black bean burgers are a great vegetarian alternative to traditional meat burgers.

They are packed with protein, fiber, and nutrients.

They are easy and quick to prepare, perfect for a weeknight meal.

CONS

The burgers have a soft texture because of the black beans and may not satisfy those who crave a meaty texture.

The liquid smoke flavoring can be overpowering if used in excess.

HEALTH & BENEFITS

Black beans are rich in protein, fiber, and various vitamins and minerals.
They have been linked to reducing heart disease, lowering blood pressure, and aiding in weight loss.
Flax seeds are high in omega-3 fatty acids, which are great for reducing inflammation and improving heart health.

Print

Leave a Reply

Your email address will not be published.