Shrimp Etoufee III

May 13, 2023May 13, 20230 15
Delicious Shrimp Etoufee III Recipe
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 pounds fresh shrimp , peeled and deveined
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 cup margarine , divided
2 cups minced onion
3 cups sliced celery
3 cups diced green bell pepper
2 tablespoons cornstarch
3 1/2 cups water

Nutrision Information

Servings Per Recipe
8
Calories
444
Sugar
4g
Fat
29g
Shrimp Etoufee III is a traditional Cajun dish that originated in Louisiana. It is a thick stew that is typically served over rice. The dish is made with shrimp, vegetables, and a roux-based sauce that is seasoned with spices like black pepper and red pepper flakes. Shrimp Etoufee III is a savory and spicy dish that is perfect for a hearty meal or special occasion. The flavorful sauce and tender shrimp make this a crowd-pleasing favorite.

Instructions

1.Season the shrimp with salt, black pepper, and red pepper flakes. Set aside.
2.Melt 1/2 cup margarine in a large skillet over medium high heat. Add the onions, celery, and green bell pepper. Cook until tender.
3.Mix the cornstarch and water in a small bowl. Add it to the skillet. Cook for 5 minutes.
4.Melt the remaining 1/2 cup margarine in a separate skillet. Add the seasoned shrimp and sauté for about 5 minutes.
5.Add the shrimp to the vegetable mixture. Cook for an additional 5 minutes.

PROS

Shrimp Etoufee III is a classic Cajun dish that is flavorful and easy to make.
Shrimp is a low-fat source of protein that is also rich in nutrients like selenium and vitamin B12.

CONS

This dish is high in cholesterol and sodium.
It should be enjoyed in moderation as part of a balanced diet.
Some people may be allergic to shrimp and should avoid this dish.

HEALTH & BENEFITS

Shrimp is a good source of protein, selenium, and vitamin B12. It is also low in fat and calories. This dish is rich in vegetables, which provide important vitamins, minerals, and antioxidants.

Print

Leave a Reply

Your email address will not be published.