Roasted Cajun Cauliflower

May 13, 2023May 13, 20230 14
Roasted Cajun Cauliflower made with spicy Cajun seasoning
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 large head cauliflower , cut into small florets
2 tablespoons olive oil , or as needed
1 tablespoon Cajun seasoning
1 tablespoon garlic salt
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
113
Sugar
3g
Fat
7g
Roasted Cajun Cauliflower is a healthy and flavorful way to enjoy this versatile vegetable. The florets are tossed in a blend of spicy Cajun seasoning, garlic salt, and olive oil before being roasted to crispy perfection. This dish is perfect for those who love spicy flavors and a bit of a crunch in their veggies. Whether served as a side dish or a snack, this recipe is sure to be a crowd-pleaser. The best part? It's quick and easy to make, so it's perfect for busy weeknights!

Instructions

1.Preheat the oven to 400°F (204°C) and line a baking sheet with foil.
2.In a large bowl, toss the cauliflower florets with cooking spray and olive oil until evenly coated.
3.Add Cajun seasoning, garlic salt, and salt and mix well to coat evenly.
4.Spread the cauliflower out on the prepared baking sheet, making sure the florets are arranged in a single layer.
5.Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred.
6.Remove from the oven and serve immediately.

PROS

Roasting cauliflower brings out a nutty and sweet flavor while the Cajun seasoning adds a spicy kick.
It is a low-calorie, low-carb, and low-fat dish.

It can be served as a side dish to any meal or as a snack.

Quick and easy to make, this recipe is perfect for busy weeknights.

CONS

Some people may not prefer the slightly charred taste of the cauliflower.
It is not a complete meal and must be served with other dishes.

It can take some time to prepare the cauliflower for roasting, especially if the florets are not evenly sized.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is high in fiber, vitamins C and K, and folate. It is also a good source of antioxidants that help reduce the risk of chronic diseases such as cancer and heart disease.
The spices in Cajun seasoning have been shown to have anti-inflammatory properties that can help reduce joint pain and stiffness.
Garlic salt and olive oil contain healthy fats that promote heart health and reduce the risk of metabolic diseases like diabetes.

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