Braised Lamb with a Sour Orange Marinade

May 13, 2023May 13, 20230 1
Tasty Braised Lamb with a Sour Orange Marinade Recipe
in Lamb

Prep

15 min

Cook

3h 30 min

Ready In

3h 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 pounds deboned leg of lamb
1 tablespoon dried oregano
4 cloves garlic , minced
1 large onion , thinly sliced
2 bay leaves
4 sour oranges
1 cup white wine
1 teaspoon salt , or to taste
1 teaspoon ground black pepper , or to taste
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
657
Sugar
4g
Fat
47g
This braised lamb with a sour orange marinade is a hearty and flavorful dish that is perfect for a cozy night in. The citrusy tang of the marinade pairs perfectly with the richness of the lamb, creating a dish that is both delicious and satisfying. Whether you're making this for a holiday dinner or just a weeknight meal, it is sure to impress your friends and family.

Instructions

1.Preheat oven to 350°F.
2.Place the leg of lamb in a roasting pan.
3.Rub the lamb with dried oregano and minced garlic.
4.Place the thinly sliced onion and bay leaves on top of the lamb.
5.Squeeze the juice of the sour oranges over the lamb.
6.Pour the white wine over the lamb.
7.Season with salt and black pepper to taste.
8.Drizzle vegetable oil over everything.
9.Cover and bake for 3 hours.
10.Remove the cover and bake for an additional 30 minutes, or until the lamb is tender and browned.
11.Remove the lamb from the roasting pan and let it rest for 10-15 minutes before slicing.
12.Serve hot and enjoy!

PROS

The sour orange marinade gives a unique, tangy flavor to the lamb that is irresistible.

Braising the lamb in the oven ensures that it is cooked through and tender, resulting in a melt-in-your-mouth texture.

This recipe is also easy to make and requires few ingredients.

CONS

Braising takes a while, and the lamb needs to be cooked for at least 3 hours in order to be fully cooked and tender.

This dish is also relatively high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Lamb is a rich source of protein and also contains several vitamins and minerals, including vitamin B12, zinc, and selenium.
The sour oranges in the marinade are also high in vitamin C, which is beneficial for the immune system.

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