Black Bean, Corn, and Quinoa Salad

May 13, 2023May 13, 20230 1
Healthy and Delicious Black Bean, Corn, and Quinoa Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime , zested
1/2 teaspoon ground cumin
2 tablespoons avocado oil
1 can black beans , drained
1 small red bell pepper , seeded and chopped
1 small red onion , chopped
1/4 cup chopped fresh cilantro
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
4g
Fat
10g
This Black Bean, Corn, and Quinoa Salad is a healthy and delicious meal that's perfect for any time of day. It's loaded with protein, fiber, vitamins, and minerals, making it a nutritious option for any meal. The quinoa adds a nutty flavor and provides a good source of plant-based protein and fiber. Black beans are rich in nutrients, antioxidants, and fiber, while sweet corn and red onion provide a variety of vitamins and minerals. This salad is vegan, gluten-free, and low in calories, making it perfect for anyone who wants to eat healthy without sacrificing flavor. It's also easy to make and can be enjoyed as a main dish or a side salad.

Instructions

1.Rinse quinoa in a fine-mesh strainer under cold running water until the water runs clear.
2.In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil over medium heat.
3.Once it boils, reduce the heat to a simmer, cover the pot, and cook for 15 minutes or until all the liquid has been absorbed.
4.Remove from heat and allow to cool.
5.In a large bowl, whisk together the lime juice, red wine vinegar, lime zest, cumin, and avocado oil.
6.Add in the cooked quinoa, corn, black beans, red onion, red bell pepper, and cilantro. Toss to combine.
7.Season with salt and pepper as needed.
8.Serve chilled or at room temperature.

PROS

This Black Bean, Corn, and Quinoa Salad is loaded with fiber, protein, and vitamins.

It’s vegan, gluten-free, and low in calories, making it a perfect choice for a healthy meal.

It’s also easy to make and perfect for meal prep or a quick lunch or dinner.

CONS

Some people may not like the texture of quinoa.

It might be dry for some people after they’ve refrigerated it.

HEALTH & BENEFITS

Quinoa has a high protein content and is a great source of fiber, iron, and magnesium.
Black beans provide a good amount of plant-based protein, fiber, and several important vitamins and minerals.
Corn is a good source of carbohydrates, fiber, and antioxidants, while red onions are known for their anti-inflammatory properties.

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