Fried Creole Catfish

May 13, 2023May 13, 20230 12
Fried Creole Catfish recipe that will blow your mind
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package long grain and wild rice mix
2 1/4 cups water
1 tablespoon butter ( optional )
2 teaspoons butter
1/2 cup diced celery
1/2 cup diced onion
1/2 cup diced green bell pepper
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
1 can crushed tomatoes
1 can tomato paste with roasted garlic
2 teaspoons cornstarch
2 teaspoons cayenne pepper
salt and ground black pepper to taste
1 egg
1 cup panko bread crumbs
1/2 cup vegetable oil for frying , or as needed
2 fillets fresh catfish - cut in half crosswise , then cut lengthwise into 1-inch wide strips

Nutrision Information

Servings Per Recipe
4
Calories
635
Sugar
5g
Fat
36g
Fried Creole Catfish is a classic Southern dish that is popular in Louisiana and other parts of the Gulf Coast region. Catfish is a staple food in the South, and this recipe showcases its versatility and flavor. The Creole sauce is a spicy and tangy tomato-based sauce that is a perfect accompaniment to the mild flavor of the catfish. This dish is often served with rice or cornbread and is a favorite at family gatherings and special occasions.

Instructions

1.Prepare the rice mix according to package instructions, adding 1 tablespoon of butter if desired.
2.In a large skillet over medium heat, melt 2 teaspoons of butter. Add the diced celery, onion, and green bell pepper and sauté until softened.
3.Add the Worcestershire sauce, chili powder, crushed tomatoes, tomato paste, cornstarch, cayenne pepper, salt, and black pepper, stirring to combine.
4.Reduce heat and allow the mixture to simmer while you prepare the catfish.
5.In a shallow dish, beat the egg. In a separate shallow dish, place the panko bread crumbs.
6.Fill a large, deep skillet with 1/2 inch of vegetable oil and heat over medium-high heat.
7.Dip each catfish strip in the beaten egg, then coat with bread crumbs.
8.Fry the catfish strips in the hot oil, turning once, until golden brown and crispy on both sides.
9.Remove the cooked catfish from the oil and place on a paper towel-lined plate to drain excess oil.
10.Serve the catfish with the Creole sauce and rice on the side.

PROS

This recipe produces a restaurant-quality catfish dish that is flavorful and satisfying.

The Creole sauce is spicy and tangy, complementing the mild flavor of the catfish.

The panko bread crumbs make the catfish strips crispy and crunchy on the outside.

CONS

Frying the catfish makes it higher in fat and calories than other cooking methods.

This recipe requires several steps and can be time-consuming to prepare.

HEALTH & BENEFITS

Catfish is a good source of protein and is low in calories and saturated fat compared to other types of fish.
It also contains healthy omega-3 fatty acids, which are beneficial for heart health.

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