Slow Cooker Jambalaya (Vegan)

May 13, 2023May 13, 20230 6
Slow Cooker Jambalaya recipe for vegans
in Main

Prep

20 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , or to taste
1 can diced tomatoes with juice
8 ounces seitan , cut into cubes
8 ounces smoked vegan sausage , cut into 2-inch slices
1/2 large onion , chopped
1/2 large green bell pepper , seeded and chopped
3 stalks celery , chopped
1 cup vegetable broth
2 cloves garlic , minced
1 tablespoon miso paste
1 1/2 teaspoons Cajun seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 cup rice
1 tablespoon chopped fresh parsley , or to taste ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
275
Sugar
2g
Fat
7g
Jambalaya is a traditional Creole dish from Louisiana, typically made with meat and rice. This vegan version, made with seitan and vegan sausage, is a delicious alternative that is perfect for those following a plant-based diet. The slow cooker method makes it easy to prepare and results in a tender, flavorful dish that is perfect for warming you up on a chilly evening. With a combination of spices and vegetables, this vegan jambalaya is sure to become a family favorite.

Instructions

1.In a slow cooker, mix together olive oil, diced tomatoes with juice, seitan, vegan sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, dried thyme, and dried oregano.
2.Cover and cook on high for 3-4 hours or on low for 6-8 hours.
3.About 30 minutes before serving, stir in rice and continue to cook until rice is tender.
4.Serve hot, garnished with chopped fresh parsley, if desired.

PROS

This vegan jambalaya is flavorful and hearty, perfect for a comforting weeknight dinner.
The slow cooker method makes it easy to prepare and allows the flavors to develop over time.

It’s packed with protein from seitan and vegan sausage, and the vegetables add a healthy dose of fiber and nutrients.

CONS

As with most slow cooker recipes, this dish requires some planning ahead and cannot be prepared quickly.
The seitan and vegan sausage can be high in sodium, so those on a low-sodium diet may need to adjust the recipe accordingly.

HEALTH & BENEFITS

This vegan jambalaya is a great source of protein, fiber, and vitamins from the vegetables used. Studies have shown that a plant-based diet can help reduce the risk of chronic diseases such as heart disease and cancer.
The garlic and herbs used in this recipe have also been linked to various health benefits, including immune system support and reducing inflammation.

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