Cajun Chow Mein

May 13, 2023May 13, 20230 16
Cajun Chow Mein with Ground Beef and Kidney Beans
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
1/2 teaspoon minced garlic
1 onion , finely chopped
1 small green bell pepper , finely chopped
1 can diced tomatoes
1 can dark red kidney beans , undrained
1 cup converted long-grain white rice
1 cup water
1 1/2 teaspoons chili powder
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
5g
Fat
10g
Cajun Chow Mein is a fusion dish that combines the traditional American casserole with the flavors of Cajun cuisine. This dish is a quick, easy, and filling meal that's perfect for busy weeknights or lazy Sundays. The ground beef is seasoned with chili powder and cooked with rice, kidney beans, and diced tomatoes to create a tasty one-pan dish that the whole family will love.

Instructions

1.Cook the beef, garlic, onion, and bell pepper in a large skillet over medium-high heat until the beef is fully cooked and no longer pink.
2.Add the diced tomatoes, undrained kidney beans, rice, water, chili powder, salt, and black pepper to the skillet and stir to combine.
3.Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a tight-fitting lid.
4.Cook for 20-25 minutes or until the rice is tender and has absorbed all the liquid, stirring occasionally to prevent sticking.
5.Remove the skillet from the heat and let it sit for 5 minutes before fluffing the mixture with a fork and serving.

PROS

Cajun Chow Mein is a quick and easy one-pan meal that’s filling, flavorful, and perfect for busy weeknights.

The use of lean beef and kidney beans makes this dish high in protein and fiber.

CONS

While this dish is relatively healthy, it does contain rice and can be high in carbohydrates if not consumed in moderation.

It also has a moderate amount of sodium due to the use of canned beans and tomatoes.

HEALTH & BENEFITS

Cajun Chow Mein is a well-balanced meal that provides a good source of protein, fiber, and carbohydrates.
The use of kidney beans further adds to its nutritional value, as they are a good source of folate, iron, and magnesium.
Additionally, the dish contains garlic, which has been linked to boosting the immune system and reducing the risk of certain types of cancer.

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