Jim’s Mild Spicy Catfish

May 13, 2023May 13, 20230 8
Jim's Mild Spicy Catfish - A Southern Delight
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cornmeal
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper , or to taste
1 cup milk
2 eggs , beaten
6 fillets catfish
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
2g
Fat
12g
Jim's Mild Spicy Catfish is a classic Southern dish that packs a flavorful punch. The combination of spices used in this recipe gives the dish a zesty kick that is sure to make your taste buds dance. The catfish fillets are coated in a crispy cornmeal batter and deep-fried to perfection, making them a crunchy and satisfying treat. Serve with your favorite dipping sauce and a side of coleslaw for a true Southern feast.

Instructions

1.In a shallow dish, mix together the cornmeal, paprika, onion powder, garlic powder, and cayenne pepper.
2.In another shallow dish, whisk together the milk and beaten eggs.
3.Dip each catfish fillet in the milk and egg mixture, then generously coat with the cornmeal mixture.
4.Heat the vegetable oil in a large skillet over medium heat. Add the coated fillets and fry for 5 to 7 minutes per side, until golden brown. Serve hot.

PROS

This dish is flavorful, spicy, and crispy, making it a crowd-pleaser for any occasion.

Catfish is a lean protein that is low in calories and high in heart-healthy omega-3 fatty acids.

CONS

Deep-frying the catfish fillets can be unhealthy for some individuals, as it increases the calorie and fat content of the dish.

The high spice level may not be tolerable for those with a low tolerance for spicy foods.

HEALTH & BENEFITS

Catfish is a lean protein source that contains heart-healthy omega-3 fatty acids, which can help reduce inflammation in the body.
The spices used in this recipe, such as paprika and cayenne pepper, have been linked to aiding in digestion and boosting metabolism.

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