Jambalaya In a Jiffy

May 13, 2023May 13, 20230 16
Quick and Easy Jambalaya Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , diced
1 green bell pepper , diced
4 cloves garlic , minced
1 pound fully cooked kielbasa , cubed
1 can diced tomatoes with juice
1/2 cup water
1 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
3 dashes hot sauce
1 1/2 cups orzo pasta

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
5g
Fat
40g
Jambalaya is a classic dish from Louisiana that is a cross between Spanish paella and French jambon (ham) a la yaya. This recipe for Jambalaya in a Jiffy simplifies the traditional recipe and uses orzo pasta instead of rice to make it a quick and easy meal. The dish combines onion, bell pepper, garlic, kielbasa, and spices, and is cooked with diced tomatoes and orzo pasta to create a hearty and flavorful meal that will satisfy even the pickiest eaters. Serve with a side salad or garlic bread for a complete meal.

Instructions

1.In a large skillet, heat olive oil over medium-high heat. Add the onion, green bell pepper, garlic, and kielbasa. Cook until vegetables are softened, stirring occasionally, about 5 minutes.
2.Add in the diced tomatoes with juice, water, paprika, oregano, thyme, and hot sauce. Bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
3.Add in the orzo pasta and stir well to coat. Cover and cook for 7-8 minutes on low heat, until pasta is tender.

PROS

Jambalaya is a flavorful and hearty one-pot meal that is perfect for any occasion.
This recipe is quick and easy to make, and uses simple ingredients that are easy to find at any grocery store.

CONS

This recipe contains kielbasa, which is a processed meat that is high in sodium and preservatives.
It should be consumed in moderation as part of a balanced diet.

Additionally, the orzo pasta used in this recipe is refined and does not provide as many nutrients as whole grain pastas.

HEALTH & BENEFITS

This recipe contains a variety of vegetables and spices that provide vitamins and minerals. The hot sauce used in this recipe contains capsaicin, which has anti-inflammatory properties and has been linked to reduced risk of heart disease and cancer.
Additionally, the paprika used in this recipe has been shown to have antioxidant and anti-inflammatory properties.

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