Parve Cholent

May 13, 2023May 13, 20230 20
The Hearty Parve Cholent recipe for your Shabbat meal
in Main

Prep

20 min

Cook

12 hours

Ready In

12 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , chopped
4 potatoes , peeled and cubed
2 cups brown rice
2 beets , peeled and quartered
6 eggs in their shells
2 tablespoons garlic powder
2 tablespoons seasoned salt
1 cup water
salt and pepper to taste
1/4 cup olive oil
water to cover

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
8g
Fat
13g
Parve Cholent is a hearty and filling kosher dish that is typically prepared for the Shabbat meal. This dish is full of flavor and is slow-cooked overnight, so it is ready to eat the next day. Parve Cholent is a one-pot meal that includes potatoes, beans, chunks of meat, and eggs. This dish is filling and healthy, and provides a perfect solution for large family meals especially over Shabbat. With its warm and comforting aroma, Parve Cholent is a popular Jewish dish that is perfect to share with family and friends.

Instructions

1.Preheat oven to 200 C / Gas 6.
2.In a large ovenproof pot, heat 2 tablespoons olive oil over medium heat. Add chopped onion, cubed potatoes, brown rice, quartered beets, eggs, garlic powder, seasoned salt, 1 cup water, salt and pepper to taste and mix well.
3.Drizzle 1/4 cup olive oil over the top. Add enough water to cover the mixture.
4.Cover the pot and bake in the preheated oven for 1 hour. Reduce oven temperature to 120 C / Gas 1/2 and bake overnight or at least 12 hours.
5.Remove eggs from the mixture. Peel before serving. Serve hot with challah or rice.

PROS

Parve Cholent is a traditional Jewish dish that is perfect for Shabbat and holiday meals.

It is healthy, hearty and easy to prepare.
It gives you one-pot meal solutions with a heavenly aroma that fills your home.

CONS

Parve Cholent takes a long time to cook, so it requires some advance preparation.
It’s also high in carbs, so it may not be suitable for a low-carb diet.

HEALTH & BENEFITS

The ingredients in Parve Cholent provide a wide range of minerals, vitamins, and fiber. It’s a healthy and satisfying meal that will keep you full for hours. Foods like potatoes and brown rice are high in complex carbohydrates, which provide energy and are good for digestion.

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