Excellent Shrimp Creole

May 13, 2023May 13, 20230 11
Excellent Shrimp Creole Recipe
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup vegetable oil
3/4 cup all-purpose flour
2 cups finely chopped onion
6 cloves garlic , diced
1 cup finely chopped celery
1 cup finely chopped green bell pepper
2 bay leaves
1 lemon , juiced
1 can tomato paste
1 can diced tomatoes with green chile peppers
3 pounds shrimp , peeled and deveined
1 tablespoon Worcestershire sauce
ground black pepper to taste
salt to taste
chili powder to taste
hot sauce to taste

Nutrision Information

Servings Per Recipe
8
Calories
431
Sugar
7g
Fat
31g
Shrimp Creole is a spicy, tomato-based dish that originated in Louisiana and is a classic example of Creole cuisine. The dish gets its flavor and spice from the combination of vegetables, seafood, and spices. The Creole people, who were a mix of French, Spanish, and African ancestry, brought their unique cooking style to New Orleans in the 18th century. Today, Shrimp Creole is a beloved dish throughout the American South and beyond, and is known for its bold flavors and comforting warmth.

Instructions

1.Heat the vegetable oil in a large saucepan over medium heat.
2.Whisk in the flour, and cook until the mixture is a dark brown color, stirring constantly.
3.Add the onion, garlic, celery, and green bell pepper to the saucepan, and cook until the vegetables are soft and translucent, stirring frequently.
4.Stir in the bay leaves, lemon juice, tomato paste, diced tomatoes with green chile peppers, and shrimp into the saucepan.
5.Season with Worcestershire sauce, black pepper, salt, chili powder, and hot sauce to taste.
6.Allow the mixture to simmer for about 30 minutes, stirring occasionally.
7.Serve hot over white rice.

PROS

This dish is a flavorful and spicy seafood delight that is sure to satisfy any shrimp lover.

The Creole-style cooking brings out the best in the vegetables, giving them a rich and complex flavor that pairs perfectly with the shrimp.

CONS

The high cholesterol content in shrimp means that this dish should be enjoyed in moderation.

Additionally, the dish can be quite spicy, which may not be to everyone’s taste.

HEALTH & BENEFITS

Shrimp is a great source of protein, as well as several important vitamins and minerals, including vitamin B12 and iron.
This dish also contains several antioxidant-rich vegetables, including onion, garlic, celery, and bell pepper. The capsaicin in hot sauce has been found to have anti-inflammatory and pain-relieving properties.

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