Easy Creole Okra and Shrimp

May 13, 2023May 13, 20230 11
Easy Creole Okra and Shrimp Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 green bell pepper , chopped
1 small onion , chopped
2 cans diced tomatoes
3 cooked andouille sausage , cut into quarters
1 package frozen cut okra , thawed
2 tablespoons Cajun seasoning , or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
5g
Fat
16g
This Easy Creole Okra and Shrimp dish is a classic New Orleans-style recipe that combines shrimp, andouille sausage, and vegetables such as okra, green bell pepper, and onions in a flavorful Creole seasoning. The dish has a hearty and spicy flavor that is typical of Louisiana-style cooking. This recipe is easy to make and can be served over rice or with some crusty bread for a complete and satisfying meal.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add the chopped green bell pepper and onion and cook until tender, about 5 minutes.
3.Add the diced tomatoes, andouille sausage, and thawed cut okra. Stir well.
4.Add the Cajun seasoning and salt, stirring to combine.
5.Cook for 10 minutes or until the okra is tender.
6.Add the shrimp and cook for 5 minutes or until the shrimp is fully cooked.
7.Serve and enjoy!

PROS

This dish is an easy and hearty meal that can be made in less than 30 minutes.

The combination of shrimp and andouille sausage provides a bold and flavorful taste.

Okra is a good source of vitamin C and antioxidants that can help reduce inflammation and improve heart health.

CONS

This dish is relatively high in sodium and cholesterol due to the presence of andouille sausage.

Some people may not enjoy the texture of okra.

HEALTH & BENEFITS

Okra is low in calories and high in fiber, which can help aid in digestion and promote weight loss.
The shrimp in this dish is a good source of lean protein and omega-3 fatty acids, which can help lower the risk of heart disease and improve brain function.

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