Creamy Jambalaya Pasta

May 13, 2023May 13, 20230 13
Creamy Jambalaya Pasta Recipe, a spicy and easy dinner option
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound whole wheat farfalle ( bow-tie ) pasta
1/2 pound smoked sausage , cut into bite-size pieces
1 tablespoon onion powder
1 tablespoon garlic powder
1/2 cup white wine
1/4 cup tomato sauce
1 1/2 teaspoons Cajun seasoning
1 1/2 teaspoons smoked paprika
1/2 teaspoon ground black pepper
1 cup Greek yogurt
1 1/2 teaspoons chopped fresh parsley
1/4 cup grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
7g
Fat
23g
Creamy Jambalaya Pasta is a delicious twist on the classic Jambalaya dish, combining farfalle pasta with smoked sausage, spices, and a creamy Greek yogurt sauce. This recipe is perfect for anyone who wants to experiment with new flavors and spice levels in their pasta dishes. The smoky and spicy sausage adds a ton of flavor to the creamy sauce, while the Greek yogurt keeps the dish light and healthy. The dish can be customized to suit individual taste preferences, and it is perfect for a quick and easy dinner option for busy weekdays.

Instructions

1.Fill a large pot with salted water and bring it to a rolling boil. Add the farfalle pasta and cook until al dente, according to the package directions. Drain and set aside.
2.In a large skillet, cook the smoked sausage over medium heat until browned and crispy. Add the onion powder and garlic powder and cook for another minute.
3.Add the white wine and tomato sauce and scrape up any brown bits from the bottom of the skillet. Add the Cajun seasoning, smoked paprika, and black pepper, and stir to combine.
4.Reduce the heat to low and add the cooked farfalle pasta to the skillet. Stir in the Greek yogurt, chopped fresh parsley, and grated Parmesan cheese.
5.Cook until everything is heated through and the sauce is creamy and smooth. Serve hot.

PROS

This Creamy Jambalaya Pasta recipe is easy to make and provides a spicy and flavorful dinner option for anyone who enjoys a little kick to their meals.
The Greek yogurt adds a creamy and healthy twist to the classic Jambalaya recipe, and the smoked sausage is a delicious source of protein.
The dish is perfect for anyone who wants to experiment with new flavors and spice levels.

CONS

This Creamy Jambalaya Pasta dish is not recommended for anyone who does not enjoy spicy food.
The Cajun seasoning and smoked paprika can be overwhelming for some people, so it is important to regulate the seasoning and spice level based on individual preferences.
Additionally, the dish contains a fair amount of fat and calories from the sausage and cheese, so it may not be suitable for anyone on a strict diet plan.

HEALTH & BENEFITS

This Creamy Jambalaya Pasta dish is a great source of protein from the smoked sausage and Greek yogurt. The dish also contains a good amount of calcium, vitamin A, and iron thanks to the Parmesan cheese. The smoked paprika has anti-inflammatory properties and may improve digestion. However, the dish is high in sodium and fat, so it is important to consume it in moderation and balance it out with other healthy and nutritious meals.

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