Crispy Chipotle Lime Tilapia with Cool Avocado Sauce

May 13, 2023May 13, 20230 2
Crispy Chipotle Lime Tilapia with Cool Avocado Sauce recipe for a satisfying dinner
in Seafood

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 canned chipotle pepper in adobo sauce
2 tablespoons adobo sauce from the can
1/4 cup salsa
1 tablespoon lime juice
4 tilapia fillets
1/2 package tortilla chips , crushed
1 small avocado - peeled , pitted , and cut into large chunks
1/4 cup sour cream
1 tablespoon lime juice
3 tablespoons milk
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
4g
Fat
19g
This Crispy Chipotle Lime Tilapia with Cool Avocado Sauce is a delicious and satisfying dinner that is easy to make and packed with flavor. The chipotle-lime marinade adds a spicy kick to the tender tilapia fillets, while the crispy tortilla chip crust adds a crunchy texture to each bite. The cool and tangy avocado sauce is the perfect complement to the spicy fish, and it adds even more nutrition to the dish. This dish is perfect for a quick and easy weeknight dinner, or for entertaining guests.

Instructions

1.In a small bowl, mix together the chipotle pepper, adobo sauce, salsa, and lime juice.
2.Place the tilapia fillets in a large dish and spoon the marinade over the top.
3.Cover and refrigerate for at least 30 minutes.
4.Preheat the oven to 400°F (200°C).
5.Place the crushed tortilla chips in a shallow dish.
6.Remove the tilapia from the marinade and coat each fillet in the tortilla chips, pressing the chips into the fish to help them stick.
7.Transfer the tilapia to a baking sheet lined with parchment paper.
8.Bake for 15-20 minutes, or until the tilapia is cooked through and the tortilla chips are golden brown and crispy.
9.While the tilapia is baking, prepare the cool avocado sauce. In a blender or food processor, mix together the avocado, sour cream, lime juice, milk, salt, and pepper until smooth.
10.Serve the tilapia hot with the cool avocado sauce on the side.

PROS

This dish is a great source of protein and healthy fats.

The combination of the crispy tortilla crust and the cool and creamy avocado sauce is sure to satisfy your taste buds.

CONS

Tilapia is a type of fish that is known to have a higher mercury content than other types of fish, so it should be eaten in moderation.

The tortilla chips used to coat the fish also add extra calories and sodium to the dish.

HEALTH & BENEFITS

Tilapia is a great source of protein and is low in calories.
It is also a good source of omega-3 fatty acids, which are essential for heart health and brain function.
Avocado is a superfood that is packed with fiber and healthy fats.
The monounsaturated fats in avocado have been linked to reducing inflammation and lowering cholesterol levels.

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