Fig Newton ” Sarah – Bars “

May 13, 2023May 13, 20230 2

Healthy and tasty Fig Newton Sarah Bars recipe

by The Chefin Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

29g

Fat

20g

Fig Newton Sarah Bars are a healthy and tasty snack that is easy to make and perfect for people who are on-the-go. The bars are made with natural ingredients such as dried fruits and nuts, which are rich in fiber, antioxidants, and other nutrients that provide health benefits. The bars are also gluten-free, dairy-free, and vegan, making them suitable for people with specific dietary needs. These bars have a chewy and sticky texture that is both satisfying and delicious. They are perfect for a quick snack or as a dessert after a meal. Enjoy the taste of these bars and feel good about the nutrients that you are putting into your body!

Instructions

1.	Preheat the oven to 350°F (180°C) and line an 8-inch square pan with parchment paper, leaving some overhang on the sides.
2.	Place the raisins, chopped figs, and dates in a small bowl. Cover the fruits with boiling water and let them soak for about 10 minutes.
3.	Transfer the soaked fruits into a food processor. Add the three-legume butter, vanilla, cinnamon, and sea salt, and blend well until the mixture is smooth.
4.	Spread the mixture evenly into the prepared pan and bake for 25 minutes or until the top turns golden brown.
5.	Remove the pan from the oven and let it cool for 10-15 minutes. Use the parchment paper to lift the mixture out of the pan and onto a cutting board. Cut the mixture into bars and enjoy!

PROS

These Fig Newton Sarah Bars are gluten-free, dairy-free, and vegan.
They are perfect for a healthy snack that is both tasty and satisfying.

The bars are made with natural ingredients such as fruits and nuts, which are rich in fiber, antioxidants, and other nutrients that provide health benefits.

CONS

The Fig Newton Sarah Bars are high in calories due to the amount of dried fruits and nuts used in the recipe.
They should be enjoyed in moderation as part of a balanced diet.

Some people may not like the texture of the bars because of the chewy and sticky consistency of the dates and figs.

HEALTH & BENEFITS

The Fig Newton Sarah Bars are packed with health benefits.
The dried fruits and nuts used in the recipe are rich in vitamins, minerals, fiber, and antioxidants that promote heart health, regulate digestion, boost the immune system, and prevent chronic diseases such as cancer and diabetes.

	2 5/8 ounces raisins
	4 ounces chopped figs
	boiling water
	2 1/2 ounces dates
	9 1/2 9 1/2 ounces three-legume butter ( Recipe # 474365 ) or 9 1/2 ounces almond butter
	1 teaspoon vanilla
	1/2 teaspoon cinnamon
	1 pinch sea salt