Berry Blast Smoothie

May 13, 2023May 13, 20230 15
Healthy and refreshing Berry Blast Smoothie recipe for breakfast
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 cup blueberries ( fresh or frozen ) or 1 cup blackberry ( fresh or frozen )
3/4 cup pineapple juice
3 tablespoons plain yogurt
1 banana

Nutrision Information

Servings Per Recipe
1
Calories
261
Sugar
44g
Fat
1g
The Berry Blast Smoothie is a refreshing beverage that is perfect for breakfast, brunch, or as a healthy snack. This smoothie is made with a combination of blueberries or blackberries, pineapple juice, plain yogurt, and banana. The blueberries or blackberries provide a sweet and tangy flavor, while the pineapple juice adds a tropical twist to the drink. Finally, the plain yogurt helps to make the smoothie creamy and provides probiotics that are beneficial for gut health.

Instructions

1.Add blueberries or blackberries, pineapple juice, plain yogurt, and banana to a blender.
2.Blend until the mixture is smooth and creamy.
3.Pour the smoothie into a glass and serve chilled.

PROS

This smoothie is a delicious and healthy breakfast option when you want something quick and easy to make.

The combination of fruits and yogurt makes it a great source of fiber, vitamins, and probiotics.

It is also low in calories and fat, making it a great choice for weight loss diets.

CONS

While the smoothie is healthy, it is important to note that it is also high in natural sugars from the fruits.

People with diabetes or other medical conditions that require them to monitor their blood sugar levels should consume this smoothie in moderation.

HEALTH & BENEFITS

Blueberries are high in antioxidants, which help protect your cells from damage caused by free radicals.
They are also low in calories and high in fiber, which makes them a great fruit to include in your diet.
Meanwhile, Pineapple juice contains an enzyme called bromelain, which is known to aid in digestion and reduce inflammation in the body.
Finally, plain yogurt is an excellent source of probiotics, which promote gut health and strengthen the immune system.

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