Body Booster Smoothie

May 13, 2023May 13, 20230 11

Healthy Body Booster Smoothie Recipe

by The Chefin Smoothie

Prep

5 min

Cook

n/a

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup orange juice , fresh squeezed
	1/4 cup carrot juice
	1/2 cantaloupe , chunked ( seeds intact )
	2 apricots , fresh pitted or 1/4 cup dried apricot , chopped
	1/4 cup soft tofu

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

29g

Fat

If you are looking for a healthy and refreshing drink to start your day, the Body Booster Smoothie is a great choice. This smoothie is packed with nutritious ingredients like fresh orange juice, carrot juice, cantaloupe, and tofu, which provide a wide range of health benefits. This smoothie is easy to make and can be enjoyed at any time of the day. Whether you are looking for a quick breakfast on the go or a mid-day snack to keep you energized, the Body Booster Smoothie is the perfect choice.

Instructions

1.	Place the orange juice, carrot juice, cantaloupe, apricots, and tofu in a blender and blend until smooth.
2.	Pour the smoothie into a glass and serve immediately.

PROS

This smoothie is packed with vitamin C, beta-carotene, and other essential nutrients that can boost your immune system and keep you feeling healthy.

It is also low in calories and fat, making it a great option for those looking to maintain a healthy weight.

CONS

This smoothie is high in natural sugar due to the fruits, so it should be enjoyed in moderation if you are watching your sugar intake.

Some people may not enjoy the taste of tofu in their smoothies.

HEALTH & BENEFITS

This smoothie is a great source of vitamin C, which is essential for a healthy immune system and can also help to boost collagen production for healthier skin.
It also contains beta-carotene, a type of antioxidant that can help to protect your body from damage caused by free radicals.