Blue Cherry Smoothie

May 13, 2023May 13, 20230 3
Refreshing Blue Cherry Smoothie recipe for a healthy breakfast or snack
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soymilk or 1/2 cup almond milk
1/2 cup blueberries ( fresh or frozen )
1/2 cup cherries , pitted ( fresh or frozen )
1/4 cup cranberry juice
1 banana

Nutrision Information

Servings Per Recipe
2
Calories
145
Sugar
17g
Fat
2g
The Blue Cherry Smoothie is a refreshing and healthy way to start your day or to enjoy as a snack. With a combination of blueberries, cherries, and banana, this smoothie is full of antioxidants and natural sweetness. Whether you are looking for a quick and easy breakfast or a midday pick-me-up, this smoothie is a great choice. It is vegan and gluten-free, making it suitable for a variety of dietary restrictions.

Instructions

1.Add the soymilk/almond milk, blueberries, cherries, cranberry juice, and banana to a blender.
2.Blend until smooth, adding more soymilk/almond milk if necessary to reach your desired consistency.
3.Pour into glasses, garnish with additional fruit if desired, and serve cold.

PROS

This Blue Cherry Smoothie is a delicious and healthy way to start your day or to enjoy as a snack.

The blueberries and cherries provide antioxidants, while the banana adds natural sweetness and potassium.

This smoothie is vegan and gluten-free, making it suitable for a variety of dietary restrictions.

CONS

This smoothie may not be as filling as a solid meal and may not sustain hunger for long periods of time.

It contains natural sugars from fruit, which could be an issue for those with diabetes or other blood sugar concerns.

HEALTH & BENEFITS

This Blue Cherry Smoothie is a great source of antioxidants, which help protect your body from free-radical damage and reduce inflammation.
The blueberries and cherries in this smoothie are also linked to improved cognitive function and heart health.
Bananas provide natural sweetness and potassium, which are essential for muscle and nerve function.

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