Cocoa Oatmeal with Dates

May 13, 2023May 13, 20230 13

Indulge in the Delicious and Decadent Cocoa Oatmeal with Dates

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

22g

Fat

Cocoa Oatmeal with Dates is an indulgent and decadent breakfast recipe that's perfect for cold winter mornings. The combination of oats, cocoa, and dates makes for a satisfying and sweet breakfast that will help to keep you full throughout the morning. Plus, it's packed with fiber and essential vitamins and minerals for a healthy start to your day.

Instructions

1.	In a medium-sized saucepan, bring water to a boil.
2.	Once the water starts boiling, add in the oats and salt. Turn heat down to low and allow oats to simmer for 10-15 minutes, stirring occasionally.
3.	Add in the chopped dates and cocoa powder, stirring to combine.
4.	Cook for another 5-10 minutes until the oatmeal is thick and creamy.
5.	Remove from heat and serve hot.

PROS

Cocoa Oatmeal with Dates is a delicious and indulgent breakfast, sure to satisfy any sweet tooth.

The fiber in oats and dates help keep you full and satisfied throughout the morning.

CONS

This recipe does contain added sugar from the dates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Not only is cocoa oatmeal with dates delicious, it’s also packed with health benefits. Oats are a great source of fiber, which helps lower cholesterol levels and promotes healthy digestion. Cocoa powder contains flavonoids, which can help improve blood flow and reduce inflammation. Dates are also fiber-rich, and contain a variety of essential vitamins and minerals like potassium, magnesium, and Vitamin B6.

	10 -12 dates , finely chopped
	1 cup old fashioned oats
	2 tablespoons unsweetened cocoa powder
	1 pinch salt
	2 cups water