Essentially Fat Free Ginger Drops

May 13, 2023May 13, 20230 2
Low-fat and healthy Essentially Fat Free Ginger Drops recipe for your snack craving
in Dessert

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh gingerroot , chopped
3 tablespoons molasses
1/4 cup dark brown sugar
1 packet caramel-flavoured stevia artificial sweetener ( optional )
3 tablespoons unsweetened pear puree or 3 tablespoons unsweetened applesauce
1 teaspoon vanilla
1 1/2 cups whole wheat flour or 1 1/2 spelt flour
1 teaspoon baking soda
2 teaspoons pumpkin pie spice
1/2 teaspoon sea salt

Nutrision Information

Servings Per Recipe
12
Calories
98
Sugar
8g
Fat
0.5g
If you're looking for a healthier alternative to traditional cookies, then these Essentially Fat Free Ginger Drops are the perfect snack for you! With a spicy ginger flavor and natural sweeteners, these cookies are lower in fat and calories compared to traditional cookies. Using unsweetened pear puree/applesauce as a natural sweetener also provides additional health benefits. These Ginger Drops are perfect for a midday snack or an after-dinner treat.

Instructions

1.Preheat your oven to 350°F and line a baking sheet with parchment paper.
2.In a small bowl, mix together the chopped gingerroot, molasses, dark brown sugar, and caramel-flavoured stevia (if using).
3.In a large bowl, mix together the unsweetened pear puree or unsweetened applesauce with the vanilla.
4.Slowly add the gingerroot mixture to the large bowl with the pear puree/applesauce, stirring until well combined.
5.In another bowl, whisk together the whole wheat flour/spelt flour, baking soda, pumpkin pie spice, and sea salt.
6.Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
7.Using a cookie scoop or tablespoon, portion out dough onto the prepared baking sheet, leaving a couple of inches between each cookie to allow for spreading.
8.Bake for 10-12 minutes or until golden brown.

PROS

These Ginger Drops are low in fat and calories compared to traditional cookies and are also refined sugar-free.

Gingerroot is known for its anti-inflammatory and detoxifying properties, while whole wheat flour/spelt flour provides fiber, vitamins, and minerals.

Using unsweetened pear puree/applesauce as a natural sweetener also makes this recipe a healthier alternative to traditional cookies.

CONS

These Ginger Drops may not be as sweet or indulgent as traditional cookies due to the use of natural sweeteners instead of refined sugar.

Also, the spicy ginger flavor may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Gingerroot has been linked to reducing inflammation and aiding in digestion.
It is also rich in antioxidants and has a warming effect on the body.
Whole wheat flour/spelt flour provides fiber, vitamins, and minerals, and has been linked to reducing the risk of chronic diseases like heart disease and diabetes.

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