Wild Cranberry and Roasted Garlic Veggie Pâté

May 13, 2023May 13, 20230 3
Wild Cranberry and Roasted Garlic Veggie Pâté
in Veggie

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sunflower seeds
1 cup vegetable broth
2 roasted garlic heads , squeezed
1 small potato , grated
1 small carrot , grated
1 small beet , grated
1/2 cup nutritional yeast
1/2 cup whole wheat flour
1/2 cup olive oil
1/2 cup dried sweetened cranberries
1 teaspoon summer savory
1 teaspoon thyme
2 tablespoons lime juice
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
5g
Fat
31g
This Wild Cranberry and Roasted Garlic Veggie Pâté is a vegan and gluten-free version of the classic French dish. It's a savory and flavorful spread that can be enjoyed as an appetizer or used as a sandwich filling. The pâté is made with a combination of sunflower seeds, grated veggies, roasted garlic, and spices, which are blended together to create a smooth and creamy texture. The addition of dried sweetened cranberries gives it a slightly sweet and tangy taste, while the summer savory and thyme add a savory and herbaceous note. The dish takes a bit of time to prepare, but the end result is worth the effort. Serve with crackers or sliced veggies for a healthy and delicious snack.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a food processor, blend the sunflower seeds and vegetable broth until smooth.
3.Add the roasted garlic, grated potato, grated carrot, grated beet, nutritional yeast, whole wheat flour, olive oil, dried cranberries, summer savory, thyme, lime juice, salt, and pepper. Pulse until everything is well combined.
4.Pour the mixture into a greased baking dish and smooth out the top with a spatula.
5.Bake for 35-40 minutes until golden brown on top.
6.Remove from the oven and let it cool before serving.

PROS

This pâté is vegan and gluten-free, making it a great option for those with dietary restrictions.

It’s packed with flavor and nutrients from the sunflower seeds, veggies, and spices.

It’s a versatile dish that can be served as an appetizer or used as a sandwich spread.

CONS

The dish takes a bit of time to prepare, between grating the veggies and baking the dish.

Some people may not enjoy the texture of the sunflower seed pâté.

HEALTH & BENEFITS

This pâté is a great source of plant-based protein, healthy fats, and fiber.
The roasted garlic and spices provide antioxidants and anti-inflammatory benefits.
The beets in this dish are high in nitrates, which have been shown to improve blood flow and lower blood pressure.

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