Glazed Carrots For Two

May 13, 2023May 13, 20230 14

Easy and Sweet Glazed Carrots for Two

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 tablespoons packed brown sugar
	1 teaspoon cornstarch
	1/8 teaspoon ground cinnamon
	1/3 cup orange juice
	1 1/2 cups sliced carrots ( , sliced about 1/4-inch thick )
	1 tablespoon butter or 1 tablespoon margarine

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

20g

Fat

Glazed Carrots For Two is a simple and flavorful side dish that is perfect for any occasion. The natural sweetness of the carrots is enhanced by the brown sugar glaze, creating a perfect balance of flavors. This recipe allows you to enjoy the health benefits of carrots while satisfying your sweet tooth at the same time. The addition of cinnamon and orange juice not only adds depth to the flavor, but they also provide additional nutrients to boost your immune system.

Instructions

1.	In a small bowl, mix together the brown sugar, cornstarch, and ground cinnamon until well combined
2.	Heat the orange juice in a non-stick skillet over medium-high heat
3.	Add in the sliced carrots and sauté for about 5 minutes, until they are slightly softened
4.	Add the sugar mixture into the skillet, and continue to sauté for another 4-5 minutes until the carrots are coated and glazed.
5.	Remove the skillet from the heat and add a tablespoon of butter or margarine, stirring until melted
6.	Serve as desired and enjoy!

PROS

These glazed carrots are a quick and easy side dish that pairs well with any main course
Carrots are loaded with vitamin A and antioxidants, making them a healthy addition to any meal

CONS

The brown sugar glaze may be too sweet for some palates
The carrots may become mushy if overcooked, so be sure to keep an eye on them while sautéing

HEALTH & BENEFITS

Carrots are a great source of vitamin A, which is essential for good vision and a strong immune system
They also contain antioxidants that may reduce the risk of certain cancers and other chronic diseases. The brown sugar used in this recipe adds a touch of sweetness, but it should be used in moderation as it is high in calories and may contribute to weight gain if consumed in excess.