BBQ Minted ZOOK skewers

May 13, 2023May 13, 20230 17
BBQ Minted ZOOK Skewers - Deliciously grilled veggies on a stick
in Veggie

Prep

20 min

Cook

10-12 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons of fresh mint , chopped
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon cumin
2 cloves garlic , minced
2 medium zucchini , cut into 1 '' chunks
1 small sweet red pepper , cut into 1 '' chunks
1 small yellow sweet pepper , cut into 1 '' chunks
1 small sweet green pepper , cut into 1 `` chunks
1 large red onion , cut into 1 '' chunks
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
136
Sugar
4g
Fat
8g
BBQ Minted ZOOK Skewers are a delicious and healthy way to enjoy grilled veggies. The recipe features zucchini, sweet peppers, and red onion, marinated in a flavorful mix of fresh mint, olive oil, lemon juice, cumin, and garlic. Skewering the vegetables makes them easy to handle on the grill, and it creates a visually appealing and fun-to-eat dish. The Minted ZOOK Skewers are perfect for a summer cookout or a light lunch or dinner. The recipe is easy to follow, and it results in deliciously grilled veggies on a stick. Serve with your favorite dipping sauce or alongside grilled meat or fish.

Instructions

1.Preheat your grill over medium-high heat.
2.In a large mixing bowl, whisk together the fresh mint, olive oil, lemon juice, cumin, and minced garlic.
3.Cut the zucchini, peppers, and red onion into 1-inch chunks, and place them in the mixing bowl with the marinade.
4.Season with salt and pepper to taste, and toss everything together until the veggies are fully coated.
5.Skewer the vegetables onto metal or soaked wooden skewers, and try to distribute them evenly.
6.Place the skewers on the preheated grill, and cook for 10-12 minutes, turning frequently, until the vegetables are tender and lightly charred.
7.Remove the skewers from the grill, and serve hot as a side dish or a light meal.

PROS

BBQ Minted ZOOK Skewers are an easy and healthy way to enjoy grilled veggies.

They are versatile, as they can be served as a side dish or a light meal.

The recipe is quick to prepare, and the cooking time is relatively short.

CONS

The recipe requires a grill or a grill pan, which may not be available to everyone.

The preparation may be a bit tedious, as all the vegetables need to be cut into equal-sized chunks and skewered.

The recipe does not include any protein, so it may not be a complete meal for some people.

HEALTH & BENEFITS

BBQ Minted ZOOK Skewers are packed with vitamins and minerals, as they are made entirely from fresh vegetables.
Zucchini is a good source of vitamin C, while peppers contain high amounts of vitamin A and potassium.
The fresh mint in the marinade adds flavor and health benefits, as it can aid digestion and reduce inflammation.

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