Marinated Tofu Steaks

May 13, 2023May 13, 20230 3

Marinated Tofu Steaks - A Vegan Delicacy

by The Chefin Vegan

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

If you're looking for a delicious vegan recipe, look no further than Marinated Tofu Steaks. These protein-packed tofu slices are marinated in a flavorful mix of coriander, garlic powder, tamari, and water before being grilled to perfection. The result is a vegan delicacy that's bursting with flavor and nutrition. Marinated Tofu Steaks can be enjoyed as a standalone dish or paired with your favorite side like roasted vegetables or rice. This recipe is perfect for those who are new to veganism or anyone looking for a healthy and delicious meal.

Instructions

1.	Press the tofu to remove any excess water.
2.	Cut the tofu into 1/4 inch thick slices and pat dry with a paper towel.
3.	In a large bowl, mix the ground coriander, garlic powder, tamari, and water.
4.	Add the tofu slices to the marinade and let it sit for 20-30 minutes.
5.	Heat a non-stick pan over medium-high heat for 2-3 minutes.
6.	Cook the tofu slices for 5-6 minutes on each side until dark brown and caramelized.
7.	Serve hot with your favorite side dish.

PROS

Marinated Tofu Steaks are high in protein and can be a great addition to a vegan diet.
They are also gluten-free and low in calories and fat.

CONS

Some people might not like the texture of tofu.
It has a dense and chewy texture which might not be preferred by everyone.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is also rich in minerals like iron and calcium. It is also known to lower cholesterol levels and reduce the risk of heart diseases. Coriander has anti-inflammatory properties and helps in digestion.

	250 g extra firm tofu
	2 tablespoons ground coriander
	1 tablespoon garlic powder
	1/2 cup tamari
	2 cups water