Cheater’s Bean Soup

May 13, 2023May 13, 20230 5
Quick and easy Cheater's Bean Soup recipe for a warm and cozy meal
in Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 teaspoons ground cumin
1/2 teaspoon ground pepper
1 teaspoon oregano
4 cans black beans
4 1/2 cups vegetable cocktail or 4 1/2 cups tomato juice
1 tablespoon sugar
chopped fresh cilantro
lime wedge

Nutrision Information

Servings Per Recipe
4-6
Calories
235
Sugar
9g
Fat
6g
Cheater's Bean Soup is a quick and easy recipe that is perfect for busy weeknights when you want something warm and filling. Made with canned black beans and tomato juice or vegetable cocktail, this soup comes together in just a few minutes, making it an ideal meal for those hectic days when you don't have a lot of time to spend in the kitchen. The addition of ground cumin and oregano gives the soup a warm and cozy flavor, while the garnish of chopped cilantro and a lime wedge adds a fresh and zesty finish to the dish.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the ground cumin, ground pepper, and oregano, and stir for 1-2 minutes.
3.Add the black beans (undrained), vegetable cocktail or tomato juice, and sugar, and bring to a boil.
4.Reduce heat to low and simmer for 10-15 minutes.
5.Serve the soup hot, garnished with chopped cilantro and a lime wedge.

PROS

This soup is easy to make and comes together in just a few minutes, making it a perfect weeknight meal.

The ingredients are simple and budget-friendly, and the soup can easily be customized to your liking.

CONS

While this soup is filling and delicious, it may not be suitable for those who are on a low-sodium diet due to the high sodium content in canned beans and tomato juice.

Also, the soup may not be spicy enough for those who prefer a bolder flavor.

HEALTH & BENEFITS

This soup is high in protein and fiber, which can help keep you feeling full and satisfied for longer.
The black beans in this recipe are also a good source of folate, iron, and magnesium.

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