Honey Peanut Granola

May 13, 2023May 13, 20230 1
Healthy and delicious Honey Peanut Granola recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups quick cooking oats
1/2 cup chopped peanuts
1/4 cup wheat germ
1/3 cup honey
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons warm water
1/2 teaspoon salt
1 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
8
Calories
350
Sugar
18g
Fat
16g
Honey Peanut Granola is a healthy and delicious breakfast food that is quick and easy to make. It is perfect for busy mornings as it can be prepared ahead of time and stored for up to 2 weeks. This granola is loaded with healthy ingredients like oats, peanuts, wheat germ, and honey, making it a nutritious and filling breakfast option. It can be eaten on its own as a snack or mixed with yogurt and fresh fruit for a more balanced meal. This recipe is also customizable and can be adjusted to your taste preferences by adding in dried fruits, chocolate chips, or coconut flakes.

Instructions

1.Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2.In a large mixing bowl, combine the oats, chopped peanuts, and wheat germ.
3.In a separate bowl, whisk together the honey, brown sugar, vegetable oil, warm water, salt, and vanilla extract.
4.Pour the wet mixture over the dry mixture and stir well until everything is evenly coated.
5.Spread the mixture out on the baking sheet in an even layer and bake for 25-30 minutes, stirring every 10 minutes to prevent burning.
6.Remove from the oven and let the granola cool completely before breaking it into pieces and storing it in an airtight container.

PROS

This granola is high in fiber and protein, making it a nutritious and filling breakfast option.

The combination of honey and peanuts provides a deliciously sweet and nutty flavor.

CONS

Be mindful of portion sizes as this granola is high in calories and sugar if eaten in excess.

Some people may have a peanut allergy and should avoid this recipe altogether.

HEALTH & BENEFITS

This recipe is a great source of fiber and protein, which can help support a healthy digestive system and keep you feeling full throughout the morning.
The honey used in this recipe contains antioxidants and anti-inflammatory properties, which may help boost immunity and reduce inflammation in the body. Peanuts are packed with healthy fats, vitamins, and minerals, making them a nutritious addition to any diet.

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