Blueberry Beet Butter

May 13, 2023May 13, 20230 2
Healthy and Flavorful Blueberry Beet Butter Recipe for Any Time of Day
in Spread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fresh wild blueberries or 1 1/2 cups frozen wild blueberries
1 medium beet , roasted , peeled and diced
2 large apples , peeled , cored and diced
1 cup sugar
1 lemon , zest of
1 pinch salt
1 pinch nutmeg
1/3 cup date syrup
1/4 cup red wine
2 tablespoons Clear Jel , plus
1/4 cup cold water
1 tablespoon pure vanilla extract

Nutrision Information

Servings Per Recipe
10
Calories
145
Sugar
25g
Fat
0g
This Blueberry Beet Butter is a delicious and healthy spread that is perfect for any time of day. Whether you are looking for a quick breakfast or snack, or a sweet addition to your lunch or dinner, this recipe is the perfect choice. The blueberries and beets provide a bright and vibrant color, while the apples and date syrup give it a natural sweetness. The red wine and nutmeg add a unique flavor that is perfect for spreading on toast, bagels, or crackers. This recipe is easy to make and can be stored in the refrigerator for up to 2 weeks, so you can enjoy it whenever you want. Whether you are looking for a healthy snack or a way to add more flavor to your meals, this Blueberry Beet Butter is the perfect choice.

Instructions

1.In a large pot, combine the blueberries, roasted beets, apples, sugar, lemon zest, salt, nutmeg, and date syrup.
2.Bring the mixture to a boil over medium-high heat, stirring frequently.
3.Reduce the heat to low and simmer for 15-20 minutes, or until the apples are soft.
4.Remove the pot from the heat and stir in the red wine.
5.In a small bowl, whisk together the Clear Jel and cold water until smooth.
6.Add the Clear Jel mixture to the pot and return it to medium-high heat, stirring constantly.
7.Cook the mixture until it thickens, about 2-3 minutes.
8.Remove the pot from the heat and stir in the vanilla extract.
9.Let the mixture cool for 10-15 minutes.
10.Use an immersion blender or a food processor to blend the mixture until smooth.
11.Transfer the blueberry beet butter to a jar or container with a lid and store in the refrigerator for up to 2 weeks.

PROS

This Blueberry Beet Butter is a delicious and healthy spread that is perfect for any time of day.

It is packed with antioxidants, fiber, and vitamins from the blueberries and beets.

The apples and date syrup add natural sweetness, and the red wine and nutmeg give it a unique flavor.

It is easy to make and can be stored in the refrigerator for up to 2 weeks.

CONS

This Blueberry Beet Butter is a sweet spread, so it should be enjoyed in moderation as part of a balanced diet.

The sugar and date syrup add calories, so it may not be suitable for those on a low-calorie diet.

HEALTH & BENEFITS

This Blueberry Beet Butter has many health benefits. The blueberries are a great source of antioxidants and fiber, which can help to reduce inflammation and improve digestion.
The beets are high in vitamins and minerals, such as folate, manganese, and potassium, which can help to support a healthy immune system and keep your heart healthy.
The apples and date syrup contain natural sugars, which can give you a quick burst of energy without the crash that comes from consuming processed sugars.

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