Watercress and Mushroom Salad

May 13, 2023May 13, 20230 3
Fresh and healthy Watercress and Mushroom Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups mushrooms , very thinly sliced
1 tablespoon parsley , finely chopped
1 tablespoon chives , finely chopped
5 tablespoons oil
1 tablespoon lemon juice
1/2 teaspoon dry mustard
1/4 teaspoon pepper
1/2 teaspoon salt
4 cups watercress , leaves and fine stems only , loosely packed

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
1g
Fat
11g
Watercress and Mushroom Salad is a fresh and healthy dish that is perfect for a light meal or as a side dish. Watercress is a leafy green that is crisp and has a slightly bitter taste. It is packed with vitamins and minerals like vitamin C, calcium, and iron and has been linked to a range of health benefits. This recipe includes sliced mushrooms, which add a delightful meatiness to the salad and provide a boost of immune-boosting properties. This salad is easy to prepare and can be customized to suit your preferences, making it a great option for a quick and healthy meal.

Instructions

1.In a small bowl, whisk together the oil, lemon juice, dry mustard, and salt and pepper to taste.
2.In a large mixing bowl, toss together the sliced mushrooms, parsley, and chives.
3.Add the watercress and the prepared dressing to the mixing bowl, gently tossing to combine. Serve immediately.

PROS

This salad is low in calories and high in fiber and nutrients.

The combination of watercress and mushrooms makes for a crisp and refreshing taste experience.

This salad is also very customizable, so you can easily adjust it to your tastes.

CONS

Some people may not enjoy the slightly bitter taste of watercress, while others may not like the texture of mushrooms.

The salad also does not keep very well, so it is best eaten immediately after preparation.

HEALTH & BENEFITS

Watercress is a nutrient-dense food that is packed with vitamins and minerals.
It has been shown to improve digestion, boost the immune system, and support overall heart health.
The mushrooms in this salad also contain anti-inflammatory and immune-boosting properties.

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