Asparagus, Oven-Roasted

May 13, 2023May 13, 20230 4
Delicious Asparagus Oven-Roasted Recipe
in Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon lite olive oil
1/2 teaspoon italian seasoning
1 1/2 lbs asparagus , washed , tough stems removed
3 tablespoons balsamic vinegar ( good quality )
salt and pepper
1/4 cup course grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
93
Sugar
3g
Fat
5g
Asparagus is a versatile vegetable that is often used in salads, soups and side dishes. This oven-roasted asparagus recipe enhances the flavors of the vegetable and is a great side dish for any main course. This dish is easy to prepare and can be dressed up or down depending on the occasion. By adding balsamic vinegar, the dish becomes sophisticated enough for a dinner party, while still being easy enough for a weeknight dinner. Plus, this recipe is vegetarian and healthy, perfect for anyone who wants to enjoy a delicious and nutritious meal.

Instructions

1.Preheat oven to 400°F (205°C).
2.Drizzle olive oil and sprinkle Italian seasoning on a baking sheet.
3.Toss asparagus on the baking sheet with the seasoning mix.
4.Roast in the oven for approx. 15 minutes until asparagus is tender.
5.Drizzle with balsamic vinegar and sprinkle with salt, pepper and Parmesan cheese to taste.

PROS

This recipe is a really simple and easy way to prepare asparagus.
Its oil and seasoning mix enhances the natural flavors of the asparagus.
Roasting gives the vegetable a lovely flavor and texture.
The addition of balsamic vinegar adds a sweet and tangy flavor.
Plus, it’s a vegetarian dish that is sure to impress your guests.

CONS

The only downside to this recipe is that some people prefer their asparagus steamed or boiled instead of roasted.
It really depends on your personal preference.
In addition, if you use too much vinegar, the dish may become too acidic.

HEALTH & BENEFITS

Asparagus is extremely healthy and packed with vitamins, minerals and antioxidants that help lower blood pressure and prevent cancer. It is loaded with vitamin K which is important for bone health. Additionally, it acts as a diuretic that helps flush out excess fluids and salts from the body, reducing the risk of high blood pressure. This recipe is a great way to prepare asparagus and make it more appetizing for those who don’t typically enjoy this vegetable.

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