Buckwheat Apple Pan Fritters

May 13, 2023May 13, 20230 9
Delicious Buckwheat Apple Pan Fritters Recipe for Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large apples , peeled in alternating ribbons stem to stern ( vertically )
1 cup dark buckwheat flour
4 teaspoons baking powder
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
4 teaspoons ground flax seeds
1/4 cup pure apple cider ( not alcoholic )
2 tablespoons dark amber maple syrup
1 tablespoon canola oil or 1 tablespoon coconut oil , for cooking
dark amber maple syrup , for serving ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
276
Sugar
13g
Fat
5g
Buckwheat Apple Pan Fritters are a delicious and healthy alternative to traditional pancakes. This recipe combines the nutty flavor of buckwheat flour, the sweet taste of apples, and the warm spices of cinnamon and nutmeg. The resulting pancakes are crispy on the outside and soft on the inside, with a subtle sweetness and a gentle aroma that will awaken your senses. You can enjoy Buckwheat Apple Pan Fritters for breakfast, brunch, or dessert, as they are light, filling, and satisfying. They can be served with dark amber maple syrup, fresh berries, or whipped cream, depending on your taste and mood. This recipe makes four pancakes, which are enough for two servings.

Instructions

1.Peel the apples in alternating ribbons stem to stern ( vertically ) and remove the core with a cutter. Then, slice them thinly.
2.Take a large bowl and mix the buckwheat flour, baking powder, nutmeg, cinnamon, and ground flax seeds.
3.Add pure apple cider, maple syrup and whisk until you have a smooth batter.
4.Mix the sliced apples with the batter.
5.Heat up a pan and add canola oil or coconut oil on it.
6.Drop 1/4 of the batter on the pan and flatten it down into a thin pancake. Cook it for 2-3 minutes on each side until it is golden brown.
7.Serve it hot, with dark amber maple syrup if desired.

PROS

Buckwheat Apple Pan Fritters are delicious, gluten-free, and vegan pancakes.
They are easy to make, healthy, and perfect for breakfast.

Buckwheat flour and flax seeds are high in fiber and protein, while apples are rich in antioxidants, vitamins, and minerals.

This recipe is low in fat, sugar, and calories, making it ideal for weight management, energy, and immunity.

CONS

Some people may not like the texture of buckwheat flour or flax seeds.

Others may prefer sweeter or fluffier pancakes and add more sugar, oil, or eggs to the recipe.

This recipe may not suit people with allergies to apples, gluten, or nuts.

HEALTH & BENEFITS

Buckwheat is a versatile and nutritious grain that is rich in minerals, antioxidants, and anti-inflammatory compounds.
It has been linked to improving blood sugar control, gut health, and heart health, as well as reducing the risk of certain cancers.
Flax seeds are also a good source of fiber, omega-3 fatty acids, and lignans, which may promote hormonal balance and reduce inflammation.
Apples are high in vitamin C, potassium, and fiber, which may support digestion, hydration, and immune function, as well as reduce the risk of chronic diseases.
This recipe is gluten-free, vegan, and low in sugar, making it suitable for people with various dietary preferences and restrictions.

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