Nettie Cronish’s Pumpkin Pie with Tofu

May 13, 2023May 13, 20230 3
Nettie Cronish's delicious and healthy Pumpkin Pie with Tofu
in Dessert

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces firm tofu , rinsed
2 cups pumpkin puree
1 cup barbados molasses
1 teaspoon ground cardamom
1 teaspoon vanilla
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon salt
1 unbaked 9-inch pie crust

Nutrision Information

Servings Per Recipe
8
Calories
199
Sugar
38g
Fat
3g
Nettie Cronish's Pumpkin Pie with Tofu is a unique and healthy spin on the traditional pumpkin pie. It boasts of a delicious blend of pumpkin, tofu and spices that bring about a unique flavor experience. This vegan dessert is a healthier option compared to other pumpkin pie recipes since it uses tofu instead of heavy cream or condensed milk. The added use of molasses gives the pie an extra dose of minerals, ensuring a nutrient-rich dessert everyone will love.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a blender or food processor, blend tofu until smooth.
3.In a large bowl, combine pumpkin puree, molasses, blended tofu, and spices until well mixed.
4.Pour the mixture into an unbaked pie crust.
5.Bake for 45-50 minutes or until the pie filling is set.
6.Remove from oven and let cool before serving.

PROS

This pumpkin pie recipe is a healthier option since it includes tofu instead of heavy cream or condensed milk, making it a good source of protein.

It is also a great vegan alternative to traditional pumpkin pie.

CONS

Some people may not enjoy the taste of tofu and find the texture too different for their liking.

HEALTH & BENEFITS

Pumpkins are rich in Vitamin A, which are important for eye health.
Tofu is a good source of protein, it contains all essential amino acids needed by the body.
Molasses are a good source of iron and other minerals, which help keep the body healthy.

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