Apple Pecan Acorn Squash

May 13, 2023May 13, 20230 0

Delicious Apple Pecan Acorn Squash recipe for a healthy and flavorful meal

by The Chefin Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	1 large acorn squash , cut into quarters , seeded
	1/2 cup mixed dried fruit , chopped
	1 small apple , cored , coarsely chopped
	1/3 cup toasted pecans , chopped
	1/2 teaspoon ground cinnamon
	1/8 teaspoon ground nutmeg
	1/8 teaspoon ground mace
	1/3 cup maple syrup

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

20g

Fat

Acorn squash is a versatile and nutritious vegetable that is perfect for a variety of recipes. This Apple Pecan Acorn Squash recipe offers a unique twist on traditional squash dishes, combining the savory flavor of acorn squash with the sweet taste of apples, pecans, and maple syrup. The result is a delicious and healthy meal that is perfect for any occasion. Whether you are looking for a vegetarian main course or a flavorful side dish, this recipe is sure to please.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Place the acorn squash quarters in a baking dish.
3.	In a small mixing bowl, stir together the dried fruit, apple, pecans, cinnamon, nutmeg, and mace.
4.	Spoon the mixture into each squash quarter, pressing it down and filling to the top.
5.	Drizzle maple syrup over the stuffed squash.
6.	Cover the baking dish with foil and bake for 1 hour, or until the squash is tender.

PROS

Apple Pecan Acorn Squash offers a delicious and healthy twist on traditional squash dishes.
Packed with nutrients and fiber, it is perfect for a healthy, satisfying meal.

CONS

Acorn squash can be a little difficult to cut and prepare, requiring a sharp knife and some muscle.
Also, it may take some experimentation to get just the right amount of sweetness in the maple syrup glaze.

HEALTH & BENEFITS

Acorn squash is low in calories and high in fiber, making it an excellent addition to any healthy diet. The addition of apples, pecans, and dried fruit in this recipe makes it a great source of antioxidants and other important vitamins and minerals. Additionally, the maple syrup in this recipe provides a natural source of energy.