Beet Chips With Lime Salt

May 13, 2023May 13, 20230 13

Crispy and flavorful Beet Chips With Lime Salt recipe

by The Chefin Appetizer

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

	2/3 cup fine sea salt
	4 freshly grated limes , zest of
	8 medium beets , peeled and thinly sliced
	4 cups vegetable oil , for deep frying

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

22g

If you're in the mood for a healthy and satisfying snack, look no further than these delicious Beet Chips With Lime Salt. These chips are made from fresh beets that are sliced thin, fried until crispy, and then lightly salted with a zesty, lime-infused sea salt. The result is a crunchy, vibrant snack that is both flavorful and nutrient-packed. Whether you're looking for a protein-packed snack to enjoy before a workout or a flavorful side for your lunchtime sandwich, these beet chips are sure to satisfy.

Instructions

1.	Preheat the oven to 200F.
2.	In a small bowl, combine the sea salt and lime zest. Set aside.
3.	Fill a large, heavy pot half full with vegetable oil.
4.	Heat the oil over medium heat until it reaches 375°F.
5.	Add the beet slices to the hot oil in batches, frying until crisp and lightly browned, about 1-2 minutes per batch.
6.	Remove the beet chips from the oil and drain on paper towels. Immediately sprinkle with the lime salt.
7.	Place the beet chips on a baking sheet and keep warm in the oven until all of the chips are fried.

PROS

These beet chips are a healthy and flavorful alternative to traditional potato chips.

They are rich in nutrients, including fiber, potassium, and vitamin C.

Easy to make and a perfect snack for any time of day.

CONS

The deep-frying process makes these beet chips high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beets are low in calories and high in dietary fiber, which can help promote healthy digestion and weight management.
They are also rich in antioxidants and anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer.