Green Jasmine and Rose Tea, Iced

May 13, 2023May 13, 20230 6

Refreshing Green Jasmine and Rose Tea, Iced Recipe

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	5 cups water , filtered
	4 green jasmine tea bags
	2 cinnamon sticks ( use 1 if you like a light touch of cinnamon )
	1 teaspoon rose water
	sugar ( or honey or Splenda ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Green Jasmine and Rose Tea, Iced is a refreshing and healthy drink that is perfect for summertime. Green jasmine tea is prized for its delicate, floral aroma and high concentration of antioxidants. The addition of rose water gives the tea a subtle and exotic fragrance, while adding anti-inflammatory benefits to the drink. Iced tea is an excellent way to stay hydrated during hot weather, and this recipe is a tasty and healthy way to do so. Whether you're lounging by the pool or hosting a backyard barbecue, this Green Jasmine and Rose Tea, Iced is a perfect drink to cool off with.

Instructions

1.	In a medium saucepan, bring 5 cups of filtered water to a boil.
2.	Add the 4 green jasmine tea bags and 2 cinnamon sticks to the boiling water.
3.	Reduce the heat to low and let the tea steep for 5 minutes.
4.	Remove the tea bags and cinnamon sticks from the pot and discard.
5.	Stir in 1 teaspoon of rose water until well combined. Add sugar, honey or Splenda to taste (optional). Let the tea cool to room temperature and then transfer to a pitcher.
6.	Chill the tea in the refrigerator until cold and serve over ice.

PROS

Green jasmine tea is known for its high antioxidant content, which can help prevent damage to the body’s cells.
Rose water has anti-inflammatory benefits and may help soothe skin irritation.

This iced tea is a refreshing and hydrating drink that is perfect for hot summer days.

CONS

This recipe contains caffeine, which may not be suitable for everyone.
Drinking too much caffeine can lead to headaches, sleeplessness, and other negative side effects.

If you add sugar, honey or Splenda to the tea, it can impact the health benefits.

HEALTH & BENEFITS

Green jasmine tea is rich in antioxidants that have been linked to numerous health benefits, including reducing the risk of heart disease and certain types of cancer. Rose water has anti-inflammatory properties that can help reduce redness and irritation on the skin. It may also have therapeutic benefits for digestive and respiratory issues.